Dr. Amir Khan's Cognitive Shuffling for Sleep

0:00Waking up at 3 in the morning with no idea why happens to a ton of folks leaving you groggy and wiped out the next day. But ITV Dr. Amir Khan has a solid fix called cognitive shuffling that helps shut down your racing brain and slide back into sleep. Your mind kicks into overdrive at night, spinning on work stress, money worries, kids, or endless planning, tricking your body into stale mode instead of rest. His technique scrambles those thoughts on purpose, mimicking the random jumble right before you naturally doze off. People deal with this frustration all the time, and it hits your physical health and mental game hard, making mornings a drag. Dr. Khan shared it after viewers begged for advice on those endless 3am wakeups. Here's how it works. Pick a neutral word like chair. Then for each letter, picture a few random unrelated things starting with it, like cat and clock. Up for, see, hmm, go slow, keep it loose, and if your mind wanders, just jump back in.

1:02Give cognitive shuffling a shot next time you're staring at the ceiling, and you should drift off easier. If it doesn't cut it though, chat with a pro for extra backup to get your night sorted. From your city, powered by AI, this is Lester News today.