DIY Self-Care

Last year was tough. In this week's episode, we talk about how we handled the stress of 2020, give you some tips on how to do some self-care going forward, and the start of our week exploring meditation techniques. 

For more information about mental health treatments and services contact SAMHSA's (Substance Abuse and Mental Health Services Administration) national helpline at 1-800-662-HELP or visit there https://www.samhsa.gov. 

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