Ditch the Walk: Redefining Walks With Your Dog

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Could skipping your dog's daily walk be the kindest thing for them? In this paradigm-shifting episode, Lauren and Karen explore the controversial concept of "ditching the walk" and its potential to transform your relationship with your dog.

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When your dog's stress bucket is already overflowing, dragging them into potentially overwhelming environments can create negative experiences for everyone involved. Karen shares how her reactive dog Rupert benefits more from alternative activities than from traditional walks when he's not in the right headspace. "If he's not enjoying it either, what is the point?" she questions, challenging long-held beliefs about canine exercise requirements.

The discussion reframes what exercise truly means for dogs. "Fitness is movement, and movement is fitness," Lauren emphasises, introducing numerous alternatives that provide both physical and mental stimulation. From confidence circuits and trick training to scent work and puzzle feeders, these activities often deliver more focused attention and meaningful engagement than a distracted walk around the neighbourhood.

Karen reveals how enrichment activities serve as valuable "temperature checks" for her dog's mental state. When Rupert willingly performs tricks like "orbit," she knows he's feeling comfortable. When he can't focus on food or familiar behaviours, it signals he's over-threshold—crucial information for responsive care.

This isn't about laziness or neglect—it's about truly tuning into what your dog needs and providing alternatives that better serve their wellbeing. You might discover that your dog prefers these targeted activities over walks, responding with enthusiasm rather than the foot-planting reluctance that signals a walk isn't working for them.

Whether you have a reactive dog, an ageing senior, or simply want to enhance your relationship, this episode offers practical ways to redefine exercise and enrichment. Try replacing even a portion of your walks with alternative activities, and you might be surprised by the positive changes you see in both your dog's behaviour and your connection with them.

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