Loading...
healthfitnessmental
Deep Resilience with Michael Kearney
About this Episode
How can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.
In This Episode, We Explore:
- Burnout and the Need for Deep Resilience
- Lesson #1: Take Care, Know What Feeds You and Restores You
- Lesson #2: Healing Connections
- Lesson #3: You Are Not Who You Think You Are
- Lesson #4: All You Have to Do Is Rest
- Lesson #5: We Thrive Because of Each Other.
Suggested Next Episode:
Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister
Related Resources
Get enhanced show notes for this episode
- Play bigger and have more impact in your therapy and coaching practice. Apply for my Wise Effort: Business of Therapy and Coaching 8-week program
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Hosts & Guests
No transcript available for this episode.
