Declutter Your Mind: Hellen Buttigieg on the Transformative Power of Hypnosis

In this week’s episode of Spiritually Wired, Renée sits down with Hellen Buttigieg, a certified hypnotist and mindset coach who first became known as the host of HGTV’s Neat. Back then, she helped people clear the clutter in their homes; today, she teaches overthinking perfectionists how to clear the clutter in their minds. Together, Renée and Hellen explore the surprising ways the subconscious shapes our lives, how hypnosis actually works, and why letting go emotionally, mentally, and spiritually is the true path to freedom. 

More on today’s conversation:
• Why trusting your intuition often requires letting go of what’s “working”
• The subconscious reason you procrastinate and how emotional “roots” are released
• Why the biggest breakthroughs happen the moment you stop thinking so hard and how hypnotherapy opens the door your logical mind keeps blocking
• The importance of being intentional about what you consume and how to protect your energy in a world that keeps us in a trance
• How unmistakable signs can become when you surrender and trust divine timing

If something opened up for you while listening, trust and follow that! If you’d like support, community, and weekly practices that help you move from “knowing” to actually living this work, come join the Spiritually Wired Membership. Your first month is half off and Renée would love to have you. Don’t forget to explore Hellen’s work further by using the links below.

Connect with Hellen:
Ready to stop overthinking and start moving forward?
Grab Hellen’s ebook, Quit Procrastination:
https://hellenbuttigieg.com/stop-procrastinating/
Website: https://hellenbuttigieg.com/
Instagram: @hbuttigieg

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired