Dear Diary: Is Stretching Really That Important? ft Aliya Brooks (Ageless Mobility)
About this episode
In episode 30, Mel and Al interview Aliya Brooks, also known as Ageless Mobility on social media. They talk about everything you need to know about stretching, how long to hold stretches, the differences between dynamic/static stretches, research around stretching, aging, and more! Aliya also has a juicing business based out of Atlanta and the three discuss the benefits of juicing and how it is integral into one’s health and daily function. They end the conversations with discussing medical sales, as they explore other careers in healthcare and bridging the gap between medical sales and wellness. This is such a great conversation for anyone interested in learning more about stretching, juicing, and medical sales. Aliya offers in person classes in ATL, virtual classes via on demand library and YouTube, and Juices in ATL (soon to be available for out of state purchase). Enjoy!
Ageless Mobility resourcesAliya Brooks (Ageless Mobility) IG
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Dr. Melanie Ziaziaris PT, DPT
Dr. Alice Koshevatskiy PT, DPT
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