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About this Episode
Don’t count the days, make the days count. —Muhammad Ali
Day 49 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 49 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walk
- Workout 2 - Resistance Bands & Kettle Bell
- Book I Am Currently Reading
Day 49 is in the books, 26 more to go....
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
Hosts & Guests
No transcript available for this episode.
