About this episode
Peter went on Mike's other show, Maintenance Phase, to revisit a biohacking diet book for the boys.
Where to find us:
- Our Patreon
- Our merch!
- Peter's newsletter
- Peter's other podcast, 5-4
- Mike's other podcast, Maintenance Phase
Sources:
- The 4-Hour Body
- Does Glycemic Index Matter for Weight Loss? An Examination of the Evidence
- New! Improved! Shape Up Your Life!
- The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself
Thanks to Mindseye for our theme song!
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