CREATING POSITIVE ENERGY

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Welcome to VOICE POWER, Creating Positive Energy Episode 19 of Season 2. We will embrace positive energy. We all go through times of negative energy & it feels like it is never ending.

People typically have more than 6,000 thoughts per day. We all have energy & are responsible to keep it glowing into the positive. Over working without breaks ...When a situation occurs responding ASAP is necessary...

What triggers your negative thoughts? I know that when someone does not show up when they agreed to & gives no advanced warning will be a
de-energizing experience.  When someone does show up I am very grateful & will express my gratitude. At times it is very challenging to stop the negative & convert it to positive.

In creating effective voice-overs I need to be in a positive space. When constant fraud calls come in & I decided to find out who they are & make a complaint it was de-enregizing.  I was not able to do an outstanding voicing. Now i know the steps to block those calls & their frequency is greatly reduced. Being positively focused makes a difference in that all my voice skill will be empowered & focused for creative expression.

Choosing to be with positive, powerfully encouraging people creates great amazing energy.  Recently with a long time friend I enjoyed a Starbucks get together. It felt like we’d been chatting for a little over 1/2 an hour. In fact it was 2 hours, our conversation flowed & we both were relaxed & it felt like time stood still.

List 5 people that we feel totally comfortable with. Think of creative ways to send them positive uplifting messages.
When a negative situation jumps at you it is important to have a strategy to convert it to a positive.
1.Close your eyes & take 3 deep breaths hold & release your breath ( unless you are driving , only take a deep breath & release.
2. Imagine what the other person is feeling & empathize with what they are going through.
3. Try to express in a positive manner the negative experience.
4. Recall a similar experience when you responded in a positive way.
5. At the end of the day write in your journal 3 experiences or people that you are grateful for.     

Here is a challenge that i have experienced  The Gratitude Challenge. For 21 days choose 3 people or experiences that you are grateful for.

You may ask what does this have to do with voice-overs? It has everything to do with voicing. When i step up to express & do a project or audition I must be fully present in a positive way focusing on giving my best & not allowing any negative space to come into my body & voice.

 I would love to hear your positivity expressions send them  to [email protected]. Love to hear your feedback on this episode.

Feedback is also welcome at Buy Me a CoffeeDot com.   It's not a real coffee it is a way for you to say you enjoy VOICE POWER. Only when  you want to & I will be grateful  f

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Best regards,
Earl Thomas "The VOICE"
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Podcast Host of VOICE POWER launched May 23, 2021
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