Create Healthy Boundaries in Midlife -Ep 49

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Do you know how to have strong boundaries? Are you able to say no to others when you don't want to do something? Do you ever feel taken advantage of? Do you feel other people don't take your wants into consideration? If you answered yes to any of those questions you may have issues setting Boundaries.

Setting boundaries is the key to good mental health and a life skill we all need to master - and midlife is a great time to do it or strengthen what you've been doing. Ellen and Tish share what they've learned from reading Melissa Urban's best-selling book The Book of Boundaries - Set the Limits That Will Set You Free.

Learn why we need healthy boundaries, a three-step process to creating and maintaining them, why clear and kind communications are important, and understand self-boundaries too. 

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Obsessions - please use these links to support the show!
Tish: Support us on PATREON here.  You will get access to a quarterly bonus Q&A. 
Ellen: Melissa Urban's book on boundaries - The Book of Boundaries: Set the Limits That Will Set You Free. 

What we talk about in this episode:
Healthy boundaries, Melissa Urban's Book, The Book of Boundaries: Set the Limits That Will Set You Free, Patreon, kind and clear communication, having boundaries doesn't make you selfish, setting boundaries is empowering, the 6 area you want to set boundaries for, Brene Brown, learn to communicate and don't expect people to read your mind, self boundaries, sexual boundaries
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