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About this episode
Are you feeling exhausted from other people’s energy lately? Are you taking care of everyone else but have little left to take care of yourself? Please join Samantha and Denise as they explore the concept of empathy burnout, a state of emotional, mental, and physical depletion often experienced by empaths. Many of the signs and symptoms of burnout often mimic depression and anxiety which leads to the importance of self-care, and the need for strong boundaries. Learning to recognize your limits, seeking help, and utilizing metaphysical tools for healing are all ways to counteract feeling empathically wiped out.
Books mentioned in this Episode:
Sacred Selfishness by Bud Harris, PhD. https://amzn.to/3ZLhu81
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz https://amzn.to/3ZIOT3i
For information about the upcoming Mediumship Classes please visit: http://samanthafey.com or http://thegratefulmessenger.com
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