Coronavirus: Dealing with anxiety in self-isolation
About this episode
I interviewed my good friend and co-writer Rachel from her home office in Nottingham, England for another profile in courage during an unprecedented time. Relatable and real.
Let me know if it helps you: https://anchor.fm/yfm/message
Episode highlights
7:32 How the situation in Europe escalated over the course of Rachel's vacation in Budapest
12:50 Rachel tells me about what the lockdown looks like in the UK
16:00 She talks about going grocery shopping and trying to be socially responsible with anxiety
19:40 We reflect on how the anxiety she currently experiences in public and around the police is
something that people of minority groups are very familiar with
23:34 She tells me how she gets through her day by chatting with friends (a lot) and avoiding the
news
27:10 What we think the world will be like when we come out of this
30:04 We talk about the book release!
Links
Twitter: @rachellous
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