Commanders Strengthen Defense, Offense with Key Returns

0:00This is Corey, with the story with NFL News Today, powered by the Daily News Now, subscribe for daily updates on your team. The Washington commanders are beefing up their roster with key returns and signings this offseason. Defensive tackle Tim Settle is back after a few years away, bringing a more disciplined game perfect for their shift to a 3-4 base defense. Under coordinator Dorante Jones, he's ready to anchor the nose tackle spot, eating up blockers while still disrupting plays. Meanwhile, they've added safety Nick Cross, a 24-year-old standout, who grew up in the DMV area. Last season, he led all safeties with 97 solo tackles, 3-sacks, and 16 pressures, plus 38 stops that shut down offences, early. Fans love the homecoming vibe for Cross, who's already being called the team's new enforcer, with his speed and blitzing skills. Titan Chigel-Konkwo is equally excited, signing on to be a featured pass catcher in their new offense after feeling underused before. The commanders also resign running back Jeremy McNichols to a one-year deal.

1:03He's suited up for all 34 games over the past two seasons, rushing for 482 yards and five touchdowns while adding, reliable receiving work. These moves point to a tougher defense and versatile offense heading into next year, giving Washington real momentum as they build around their young, core. This story is made possible by our sponsor, see the episode description. Your favorite podcasts, music or sleep sounds coming from your pillow, no earbuds, no distractions, just listen and relax. S-O-L-L-I-SallyPillow.com