Choosing Your Therapy Toolbox

Guest Ryan Sweda is back for episode 19! If you don't remember him and/or you're new to the podcast, Ryan was on last month and we chatted about divorce, therapy and the art of healing. Just to recap it for you- Ryan truly embodies the essence of hard work, dedication, and the relentless pursuit of personal evolution in the realms of renewal and growth. Previously we chatted about his journey surrounding a difficult divorce, his upbringing and some of the pivotal moments that have shaped who is today. In this episode, we continue the conversation of restoration and how different forms of therapy can be beneficial to your own personal growth, realization and reflection. Listen for the convo!

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