Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
About this episode
Can you compete in a bodybuilding competition using ketosis and carb backloading?
Chaz Branham is a man-beast and a freak of nature in all the best ways. This is a guy who entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
He’s my good friend, a venture capitalist, a trainer, and the first person I thought of to answer your questions about burning fat fast, ketosis, and carb backloading.
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