About this episode
Weight update.
November 5th I am at 226.
November 19th 225.
Join the Healthy Wage Challenge
Lose 6% of your weight by February
Controlling Your Attitude
I've been pretty good on hitting my benchmarks:
10 glasses of water
7 hours of sleep
30-60 minutes of exercise
1900 calories.
And yet....
Trust the process. Hang in there.
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