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About this episode
Catalysts aren’t the problem. Ignoring the new energy math is.
In this episode, we explore what actually happens in your nervous system when life pivots...divorce, layoffs, promotions, new babies, identity shifts, health changes, unexpected delays, and other realizations you can’t unsee.
Through the lens of ADHD Energy Strategy, we break down:
• Why activation feels so clear but isn’t always reliable
• How executive function shifts under emotional arousal
• What it means when the energy cost of something changes
• Why “remove before you add” protects margin during transition
• The difference between survival pivots and strategic pivots
• How to metabolize charge before making structural decisions
This chat is nervous system literacy.
It’s energy allocation.
It’s understanding how ADHD wiring interacts with change.
If you’ve lived through major pivots before, this episode will help you see how skilled you already are...and how to refine your response so you preserve energy instead of leaking it.
We also share why this month’s ADHD Energy Strategy LIVE is centered around Catalysts + Flowing with the Pivot and how community reduces nervous system noise during collective change.
We are in it here together for integration.
Everything referenced in this episode is linked below.
⚡ Private ADHD Energy Strategy Coaching
🎧 ADHD Energy Strategy Podcast on Apple
🎧 ADHD Energy Strategy Podcast on Spotify
📺 ADHD Energy Strategy on YouTube
🔥 Public Speaking + Training Collaborations
Hosts & guests
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