Caring for the Little Girl Within

In this week’s episode of Black Girls Bonding, I’m talking about something I never expected to record an episode on: what it means to reparent yourself, to care for the little girl you once were.

I share a very personal part of my story, including my journey through infertility, the deep grief that followed, and how I slowly found my way back to myself with the support of therapy and a whole lot of honesty. When my therapist first introduced the idea of “parenting myself,” I wanted no parts of it. It felt too raw, too painful, and honestly… I didn’t understand it.

But as I leaned into the practice, I discovered the parts of me, specifically my six-year-old self, who needed gentleness, curiosity, and care. In this episode, I talk about how I began reconnecting with what made me joyful, safe, and seen, and how tending to those needs has become one of my most meaningful self-care practices.

Whether you're in a season of healing, rediscovery, or just craving softness, I hope this conversation helps you think about the younger version of yourself. What she loved, what she needed, and how you might show up for her now.

I’d love to hear from you:
What does it look like to you to care for the little girl within?

Also, as promised, here's a link to buy The Trial of Mrs. Rhinelander

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