About this episode
In this special edition of our monthly training tips episode, we sit down with Katie Canterbury, a runner and certified trainer who has made it her mission to help folks get up and get moving. Along with her favorite Disney details, she shares her personal fitness journey, from avoiding gym as a teen to completing her first half marathon. With humor, grace and plenty of insight, Katie walks us through some great tips to help us maximize our Dopey Challenge training and in her words "lift happily ever after".
Want more tips from Katie? You can catch up with her on the website here.
Run Time: 56:12
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