About this episode
Martin Hewlett is the host of "Calming Anxiety" which is a podcast of guided meditations, that has now made it around the world, with over a million downloads.
In this podcast, we discuss what meditation is, what it's not, and how the benefits of guided meditation can improve your life, in all areas of life. Martin is a qualified clinical hypnotherapist, former paramedic, and 7th Degree Master in TaeKwonDo. He uses his experience from these disciplines to help people in need of help with anxiety and personal struggles in their lives.
For everything Martin Hewlett, click HERE!
Check out J-man's podcast clips, and other social media platforms HERE.
"Take care, be well & love simply because you can"
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