Cakes’ Successful Weight Loss Journey

0:00It is not hard to destroy a college. Last season, the podcast Campus Files brought you stories of fraternity drug rings, stolen body parts, campus colts and more. And now Campus Files is back for another season. There's a guy screaming into his phone. He's like, I just saw Charlie Kirk assassinated right in front of me. Every week is a new episode and a new story. It was so chaotic. It's almost like a university on a siege. Listen to and follow Campus Files, available now wherever you get your podcasts. Welcome back junkies come to you live on one of six of the fan and the team nine eighty. So. I just saw these I saw this last week, but then I saw it again at like popped up on a story. These Kelly Osborne pictures. Oh, they're scary. Oh, she looks really, really gone. She looks terrible. Now, I know she's on the olympic, but the other thing I think they're saying is that. You know, her dad dying. Let's be honest, he was a complete focus of that family.

1:00And anybody we've all lost parents, it's devastating. Yeah, especially when you lose someone like Aussie who just was the focal point of everything. You can imagine it's taken a toll on her. Probably doesn't feel like eating a lot. It doesn't look like she looks terrible. She looks scary. No, no, she looks scary. Skinny. It doesn't even look like her. Right. Yeah. Like if you, if you showed me a picture of her and I would have said no, who that was. Yeah. Like it would be tough to identify her as Kelly Osborne. Right. Yeah, she's got some health issues. I'm going to put up a picture right now at Junk's radio. Yeah, there's no way. If you'd put that picture in front of me, you wouldn't guess it's Kelly. You give me a hundred guesses. There's no way you could have given me clues like her first name's Kelly. Right. Yeah. I don't know. You gave me your first dead. I know. But I might have guessed her. She looks half dead in these, these photos. No, no, she looks terrible. Yeah, it's not. I mean, her, her cheeks are like sucked in in these pictures.

2:00Yeah. No, she's too, too gone. Yeah, it looks awful. Let me ask you this. I mean, I, I wouldn't, I wouldn't say it was a bad thing. I think you've mentioned you know somebody who does a Zampic. Oh, yeah. Like the banker, right? Is that a guy? I mean, you mentioned him on the air. I mean, I think he's open about it. Right. I don't really. But I mean, he was really, he's a big guy. He's like college basketball. He's a big guy. Yeah. And he was like, he got, he'd break a lot. He was big. Right. So he had something to give. Does anybody do it? And he loves it. And he doesn't, by the way, he doesn't look gone. Okay. He looks great. Yeah. Right. It looks better, but he's not like. He found the sweet spot. He found the sweet spot. Yeah. He's in the sweet spot. That's my question. Yeah. Could like, I'd love to lose 15. That would be my sweet spot. Yeah. But does anybody take it to lose just 15? I think the palm is what you lose to 15. Then like if you go off it, unless you radically, like, alter your diet, you're just going to gain the 15 back.

3:00Or the people that lose 15 end up going crazy. Like, Kelly Osborne, then they lose. Well, I think 30 or 40. Yeah, I think it's right. I think you have to stay on it. Right. And you have to take it. And so you got to be careful. It's all, it's an honestly, I don't. It's not for people to lose 15. I know almost nothing better. Is it? No, it's for people that you just don't eat. Is it? You lose all your hunger. You basically just not eating. I think it qualms your appetite. Yeah. That's what it does. Yeah. I got a buddy who's on it. He lost 70 pounds. Yeah. Now, he doesn't look unhealthy. He looks good. Right. And those are the people that probably should. I don't know if it's those epic, but it's something, something. Yeah, whatever. Yeah. The GLP inhibitor. Whatever it is. Yeah. It means he looks good. No. If you need to lose 15 pounds, like all of us, you just need to. Work out. Yeah. Yeah. No, it's way more of the workout. I'm convinced at my age at 56. You can work out to the cows come home. You might lose half a pound. You got to change your diet. It's totally your diet, man. You got to change your diet. It's not like you're 25 anymore. You're not building jack.

4:00You got to stop stuff in your fat face. And you got to stop boozing. I told you this years ago, I ran into Kelsey's old basketball coach one time at the gym. And he was a little bit older than me. And we're just small talking. And I always remember, he goes, once you turn 50, no gains. Maintain. Yeah. Maintain. It's just trying to mean. It's a main sound advice by that guy. You can. Remember when Horsey entered like the body building contest with his wife. And he has super strict diet. Super strict diet. He did gain muscle. He was like salmon three times a day. I've never seen anybody with as much ground beef in their freezer. Yeah. As Thomas horse camp. Well, he bought a cow. He bought a whole cow. He didn't. He jumped the cow with something. And that's all eight for six months. Yeah. But I actually think it's a pretty good deal. The problem is you have the whole deal. You got to buy like two freezers. Yeah. Yeah. You got to have room for all that ground beef. And apparently, like it sounds good.

5:00And you can get like your steaks for like seven bucks of steak for whatever. And you can tell the, what do they call the guy butcher? You tell the butcher whatever cuts you like. But they give you a ton of ground beef, too. Yeah, sure. So you're eating a lot of like, I guess hamburgers and chili. Boy, Kibble. Like you came out last week. Yeah. Your finish line is almost here, right? Yeah. Your son's. Yeah. Yeah. Yeah. Yeah. The lowest I've gotten to is 201.6. What was your starting point? 209.4. Oh, that's nice. But I ticked back up to like 203.5 a couple of days ago. So today's a big way. Today's a big way. Today's a big way. You know what? Make sure you do it. Yeah. We've had to do that. Make sure you do it. Make sure you do it. To do it, to do it. Make sure you do it. Make sure you do it. To do it. Make sure you do it. To do it. You get an affgood back. Never get on the scale. You think I'm gonna start. I'm gonna start. You got to do that. I used to. We've had to do that. Yeah. Of course we've had endorsement deals over the years. All right. I know there's been a couple of weight loss places that I've done endorsements for. And one of them.

6:00You have this weekly weigh-in. And it was right by a pene rapid. I would squeeze one out. Like I would be like shit, the things you're not supposed to do like push because I wasn't really perfect with the diet and I knew, I was like, but I know I got a drop, right? I know I got a drop bounce, I'd be like hovering, I'm like, I got a squeeze one out, whatever I can squeeze out. You let four swine? Yeah, stop it that, and then force it, I don't force it, and then you know, squeeze one out, then I'd get on the scale. Oh, you lost one point five pounds, we good job. I'll do that. And it was such a counterfeit, one point five. I'll do that. I'll go in the sauna. I'll sweat out, right? Yeah, yeah, yeah, yeah. Then I'll step up the stairs. That's what you do it. Yeah, yeah. But you're not, you're not doing a scale like an official place, right? You're just doing it. No, do we get it? That's a fairly, fairly accurate. I just use the same scale all the time. Yeah, yeah, that's a real one. That's the one with the weight. But you know, you're kind of doing a fraudulent thing.

7:00If you're doing it, oh, that's just the one with it. I know, but if you're doing it, they're sauna and all that stuff. You know, it's kind of fraudulent. Yeah, that's right. You don't want to make them feel good. You just make them feel good. You think I care about fraudulent? You all know your weight fluctuates. Of course, you're going to take it when you're the lightest. You're going to go number one, number two. You're going to go into sauna. And you're going to start yourself. I mean, all the basics, JP. And by the way, and I tweeted about this is true. If you're trying to lose weight and he's trying to get the tool. If it says 200.9, you reach the goal. Yeah. Yeah. 211. So this is for the actual wedding. I'm assuming Saturday. Saturday. No, the wedding is Sunday. Sunday. Yeah. So what about the rehearsal dinner? Do you have to limit yourself at the rehearsal dinner? No, I'm. I'm. It's a personal thing. The rehearsal dinner. I'm putting the bill. I don't know. As soon as you leave the state. Right. It's over. As soon as I leave what? Because isn't it another state? Or no, is it here? No, no, it's here.

8:00Oh, okay. Oh, I thought someone thought I was in North Carolina in DC. Are you doing that Sunday just because it wasn't available on Saturday? Or is it cheaper? I have not. I've not done. It's got to be cheaper on. I haven't done anything as far as the wedding. Yeah, that's fair. Her parents. Right. And I think for the most part, my son hasn't done much, but either. Like it's. For a new position. Yeah. He's got no time for that. Yeah. He's grinding his bow, Zach. Working working. Not a residency. Yeah. It couldn't be busy. So when is the big day? The big day is the picture day, which is Sunday. Sunday. That'll be the wedding day. Yeah. Well, there also be pictures that rehearsal. Yeah, but it's fine. Yeah, but that's not the official picture. Have you. Have you. Where is the big rehearsal dinner? So we don't want to say. Yeah, we can't. Yeah. If you test it out. If you test it out to suit, then make sure you still fit. Picking up for the dry cleaner today. It's a big test. Big test. But I think it should be fine. Yeah. When was the last time you were the thing? Probably last wedding. I went to an or funeral. I said. We're your big fat. He's wedding. We're your big fatty. I mean, fat. I should be good.

9:00Yeah. I should be good. Yeah. Unless I step on the scale. Somehow way like 208. I'll be strong. But that shouldn't be the case. You're going to look fine. It's fine. That's all as well. Yeah, yeah. The problem is my stylist. I think is off on vacation for I think the next 10 days. I might have to do it myself. Are you going to do the beard for the. I apologize. I'll be definitely going to have a beard. 100%. You're not coming out. I'm a beard guy. You're not being. You're not being. I'll be. No. I'll trim that down though. I'll be clean shaven. The rest of your life. I'll be clean shaven for the rest of my life. You'll never just scrape it off and just be silly. Nope. But didn't you. Nope. This is my silly right here. I said. Didn't a few months ago. You shave it all the way down. Very close. I shaved it down closer than I was expecting. Yeah. That sounds weird. I would even recognize kids. If you shaved, I wouldn't recognize you. Right. But the first half of our careers, he was clean chained up. And I'm reminded of it when I go out and see your new deli wall of pictures where it's so much of my fat face without being,

10:01without having to do some beer. But some of it is, some of it was thin because it's like woo pox into those pictures. That's your face looks sillier now. You should do it one time, just one day. I bet it looks sillier now. You lost 10 pounds. That's fine. Dude, think about what? 10 pounds. I like the beers. I'm a man's face. I lost a pound. No, your show's in your face, dude. That's what he shows in the face. Yeah, but you might have silly jawline. I doubt that. You might have a heads of jawline, like George Clooney, all of a sudden, like a clavicular, dude. I remember we were talking about this. I saw online some guy, I had like jawline heads. I don't think it was clavicular, but some other looks maxing influencers wig fell off, apparently. Oh, yeah, I don't know what his name was. He didn't have a ridiculous jaw. They ripped his hat off. He was wearing one of those golf hats with the hair. But he figured something out where he makes, I assume he makes money of social media because of this ridiculous jawline.

11:01But then when his wig came off, he was like, oh, he's got her. And his jawline, I'm sure artificially enhanced. Probably. Yeah. Not on that trail, like this sillier right here. Yeah, you've maxed your looks. I've maxed, I've done the best I can with what I got. Yeah. We've already, we're past our peak. Past our peak. This is not even a question. That's not me. Yeah, it's not even a question. I showed my wife the pictures that WooPak sent. Yeah. And we had reposted at Junk's radio and she said, what happened? Yeah, I mean, hey, that's what it is. I said, that's got 10 years ago. Right. That's a dumb question. Well, I would say this, are you all in now a staying with the intermittent fasting? Because it was such a, yeah. Because I mean, I'm successful. It's a lifestyle shit. It's a lifestyle. I hate every minute that I can't eat, but what are you going to do? I'm getting used to it. You look better. And you stayed with your alkaline battery water. I had something this morning. Yeah, the alkaline battery. I just switched it up on the back. Switch out the Coke Zero. I thought I'm talking about members.

12:01The white hair is going to turn dark. Yeah, the alkaline, by the way, speaking of Coke Zero, I experienced their newest flavor that they're trotting out in the grocery stores. I think it's like a limited time only. And it's bazillion. It's something, it isn't. Coca-Cola Zero Sugar Cherry Flute flavor. Cherry float. Cherry float. It tastes like ice cream. Yes. I'm all in. And it's amazing. You should go out and get a 12 pack. Five minutes to go. The cream sickle. They do like orange vanilla. They have that combo too. But for Zero Sugar? Yeah. The free machines, if you ever use the free machine, which case has been rated about for that machine. The free style. Yeah, yeah. Did you buy it? Did you buy some nations? Did you buy it? I bought three 12 packs. Did I buy some? I bought that. We think I could get it. Buy two, get one free. It was buy two, get two free. So I bought three of the Coke Zero Cherry float, and then one OG Coke Zero. No, they're good. They like Coke Zero in theory, and in practical terms,

13:03buy it. My best understanding does not break your fast. Well, that's fantastic. Zero calories. And the fake sugars or whatever apparently don't raise your glycemic index. That's the fake sugar. So you can get, you kind of get away with it. Perfect. And then I'm telling you, you lose weight at the intermittent fast. I can eat in, let's see, two hours and 25, you got to, you got to, you got to waste it. And you, you will eat right at 11. I eat Johnny on the spot. So you didn't consider my nephew was over yesterday. He had, in between hockey games, he was hanging out in my house. We're playing ping pong in the basement. And I looked at, I was starving. To beat him. My stomach was gone. He's a newbie. Like he basically never played ping pong before. My stomach's still with this. Right. Right. It's like 10.52. And I'm like, okay. And almost eat. We're playing. You know, we're having a good time. My watch hit 11 o'clock. I said, Tommy, sorry. I can't keep playing. Got to eat. What did I eat at 11 a.m.? Yeah. Can't remember. I just got to eat. I went upstairs. Nice to meet you. Serial gym.

14:03Eggs. No, it wasn't serial. I'm kind of staying away from serial. Yeah. Been a lot of eggs of late. Just an S ton of eggs when I go to the store. Like I don't buy less than like two dozen at a time. It's good for you. I've been having to buy brand late. He's going to be so off. I can just see by your face. He's going to be so off. The intermittent fasting on Sunday or Monday. No, I think I'm going to continue it. As long as I keep getting like, keep seeing like results. Yeah. I need to see results. You do hit a long result. Well, you are seeing results. Yeah, so far. Yeah, so far. Well, it was the last time the average person just doing their average dumb diet loses 10 pounds. It's hard. Not quite so. But we're getting there. A little bit of step. Hard. Your results. Like I said, I've done. I've done it with clients a couple of times. I get the results. And then once I'm off. Also, this is going back to regular factor, too. Now, this will differ on Saturday night, too. And probably Sunday. I've cut back out alcohol by 95%. Right. It's going to be 95%. Yeah. Because you were doing a couple beers and that up. Yeah. Two to a night.

15:03No. Two to three. Two. Two. Three. Daytime. Daytime. Two to three. So now you're doing one a week? Hey, y'all. I'm Maddie. And I'm Poodle. And together, we host the podcast Reality Gaze. We are two ridiculous homosexuals who love nothing more than talking about reality television and tearing it a new one. So whether it's 90 day fiance, love is blind, love after lockup, or any other trash TV show about lonely hearts looking for love, your gay besties got you covered, Joe. New shows every week. Following Listen to Reality Gaze, wherever you get your podcast. Roughly. Yeah. But he had poker is doing a little bit more. Oh, yeah. The cake's classic this week with Steve Zayb and his special guest bounty. Oh, we got we got Zayb on board. I've reeled in the Zayb and Kierzeb said he's never played Zayb is out. He is a poker neophyte. Oh, they're going to be counting on him. He's basically saying, what is my approach?

16:06I said, what did your skill level? He said, I have none. I was like, how much poker have you played live poker for the last 20 years? He said, zero. I said, well, we're going to have to have a quick crash course. So you at least kind of know what you're doing Wednesday night. You know what? Fold a lot more than I did. You get it in with your premium hands. I mean, that's the easy way to, he's the frame at the biggest dead money you've ever had in the history of the tournament. He may not make it to the three level table switch. Now, I didn't make it. I've gotten back. I said, if he makes it through two levels, obviously, we'll see how the Zayb does. I'm re rooting for him. He might surprise you. He could. He might just get lucky. Tell me. Yeah. I'll give him a few quick, quick lessons. I had a premium hand. Busted. Yeah. Yeah. Sometimes people run you down. What are you going to do? 1063610678 Hart. It's going to join us coming up at nine o'clock as we talk NFL. We're a week away from NFL tampering period. So basically, free agency starts in a week, talking some NFL with

17:09Ian Hart. It's coming up at nine o'clock. Don't go anywhere. Looking for something smart, soulful, and full of heart. I'm Jen Hatmaker, host of For the Love. The podcast where we talk about what really matters. Love and family, faith and purpose. Every week, I'm joined by incredible guests for honest conversations that invite all of us to live with more intention, more laughter, and more connection. Join us on For the Love, wherever you get your podcasts.