Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."

Liane Davey is a New York Times bestselling author and CEO advisor with 25+ years researching what makes teams work. Her latest book, Thoughtload: Manage the Madness and Free Your Team to Do Great Work, argues the number we've been tracking wrong all along isn't workload — it's the mental and emotional weight underneath it. She previously joined the show to talk conflict; this time she's back with the framework underneath the exhaustion itself.

In this conversation, we cover:

• The Thought Load Equation: cognitive demands plus emotional burden, divided by your energy reserves — and why managers can see your workload but not this.
• AI and the Hidden Cost: why offloading tasks to AI hasn't lightened the load — it's shifted the hard part to judgment and discernment, and added new anxieties of its own.
• Output vs. Outcomes: the trap of chasing productivity (did I produce?) instead of effectiveness (did I move the needle?) — and why AI makes this trap worse, not better.
• Three To-Do Lists, Not One: Liane's system for separating your quest, helping others, and side quests — and matching each to the right hours of your day.
• Emotions Aren't the Problem, the Story Is: the "dragon and treasure" framework for catching an emotional spiral before it becomes a 2 a.m. spiral, plus why rest alone doesn't cure burnout.

This one's for anyone who's done everything the productivity playbook told them to do and still feels like they're drowning. Liane's central point lands right at this show's: winning back your thinking time and energy isn't the finish line — it's what lets you show up for the rest of your life. Get the book and take the free thought load assessment at thoughtload.com.

Related episode: Ep 261 — Conflict: Productive Conflict and How to Make Disagreement Work for You — Liane's first appearance on the show, on fighting well at work.

Connect with Liane Davey:

• LinkedIn
• Website
• Thoughtload Assessment

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