Built Through Resilience | Steve Gamlin | The Sean Trace Show

In this episode, I sit down with Steve Gamlin for a powerful conversation about resilience, self-kindness, gratitude, personal growth, mental health, and what it really takes to keep moving forward when life gets hard. 

We talk about grief, anxiety, emotional regulation, building healthy habits, overcoming self-doubt, and how small intentional choices can create real momentum during uncertain seasons. Steve shares how losing his wife, surviving years of hardship, and rebuilding through pain deepened his understanding of resilience, while I open up about growing my company, managing stress, practicing self-care, and learning how kindness toward myself has become essential to showing up well in business, fatherhood, and life. 

This episode is about mindset, healing, personal development, and the daily habits that help us stay grounded, hopeful, and strong even when we do not have everything figured out.