Building Confidence Through Strength Training with Kelsey Heenan

Don sits down with longtime friend, coach, and fitness educator Kelsey Heenan, who shares her journey from developing an eating disorder in college to rebuilding a healthier relationship with food, fitness, and her body. She opens up about perfectionism, body image, consistency, and how her experiences shaped the way she now coaches thousands of people around the world. Don and Kelsey also discuss training philosophy, the importance of strength training for women, intuitive fitness, mindset, and how to create a sustainable approach to health that actually lasts. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices