Bringing Mindfulness More Into Our Lives

In this talk Vadanya explores how paying attention to reality - rather than mental or media noise - can bring our life alive and give us a vivid experience of beauty. But is "being here now" enough to bring real happiness? Or do we need a deeper idea of the meaning of awareness? Excerpted from the talk The Aware Mind Is the Happy Mind given at Sheffield Buddhist Centre, 2025.

***

Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate

Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week.

Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097

Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB