Brené on Lock-In and Lock-Through Power

In this special Dare to Lead episode, Brené shares one of her favorite chapters from the Strong Ground audiobook called Lock-In and Lock-Through Power. Brené uses the metaphor of a boat lock to explore the tricky work-to-home and professional-to-personal transitions that we have to navigate with our partners, children, and friends. She digs into why, at the end of a hard day, when we finally arrive home, we stay in our cars and scroll through TikTok rather than going inside, and how an intentional "locking through" process allows us to rise or lower to a new and different rhythm as we make daily transitions. And, after visiting the Teddington Lock in London and getting a lesson from the local lock keeper, she shares why moving too fast through these transitions often results in relational capsizing. Learn more about your ad choices. Visit podcastchoices.com/adchoices