BREAK THE WORRY SPIRAL: Simple Tools for Uncertain Times

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Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?”

Sound familiar? You’re not alone—and you’re not stuck. 

In this raw, honest episode, Karen Lynskey, Leadership & Self Trust Coach, shares the one question that’s been a lifeline for her clients (and herself): What can I do right now?

🔗 Full episode below 👇

In this deeply personal episode of Simply Human, Karen Lynskey, Leadership & Self Trust Coach gets vulnerable about the mental spirals we’re all facing right now in this unprecedented level of uncertainty —and shares the game-changing practices that actually work.

This isn’t another “just think positive” pep talk. This is real talk about:
– Why your catastrophe-planning brain is actually trying to protect you (but making you miserable)
– The magic of living in TODAY instead of a dozen imagined futures
– A stupidly simple paper exercise that puts your power back in your hands
– How to plan without needing to control everything (yes, it’s possible!)
– What to do when fear has you completely frozen

🎙️ If you’ve ever felt stuck in the anxiety loop, this episode is your way out. Karen’s wisdom will remind you: you’re simply human, doing your best in uncertain times—and that’s more than enough.

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

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(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
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Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...