Brain-Boosting Activities Slow Dementia

0:00It's March 9th in Durham, let's get into the news. Experts say exercising your brain can help ward off dementia, but it's more about stretching your mind with a variety of activities than sticking to. One puzzle. Research shows that lifelong learning, like reading, learning languages, playing chess, or visiting museums, builds cognitive reserve to protect against decline as we age. A recent study from Russian University found that people with the most enriching experiences from childhood through retirement had a lower risk of, Alzheimer's and slower cognitive decline. Even in those diagnosed later, the disease hit about five years later, compared to others with less mental stimulation, autopsies revealed something key, folks with high cognitive enrichment perform better on memory and thinking tests, even when their brain showed. Alzheimer's signs. This reserve strengthens neural connections, letting the brain work around damage for longer. It's never too late to start, especially in middle age, with options like picking up

1:02music, bird watching, or brain training games. Physical exercise, good sleep, controlling blood pressure, and heart healthy habits like eating fruits and veggies also boost brain protection. Ongoing research explores computerized speed training and music's benefits, while experts note no surefire prevention exists. Still, these steps can slow deterioration, and getting the shingles vaccine may lower dementia risk too. This story is made possible by our sponsor. Soley Pillow is a pillow with built-in headphones. Layback, press play, and disappear into what you are listening to. S-O-L-I, soleypillow.com