Bonus Episode: Muscle Mommies

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This episode was recorded mid-december, but with the recent US actions against Venezuela, we wanted to give listeners some resources to learn more about what's going on: 

Maduro's capture and Trump's claim that U.S. will run Venezuela raise new legal questions - article from PBS

Trump says U.S. will run Venezuela after U.S. captures Maduro - article from Reuters

What we know about the US attack on Venezuela - video from the Guardian

This is scary and infuriating, remember to stay informed, build community, and rest when you need it. Check out this resource list for organizations, mutual aid projects, and support hotlines. 

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"Volleyball is a whole body sport." 

This week rainbow is joined by a special guest to talk about how the muscles connect and work together to allow our boys to jump, set, spike, and more! 

Spoiler Zone Begins at 59:47

Clips:

Hinata’s slide in middle school - https://www.youtube.com/watch?v=tb3sgQ_L9lw
KageHina quick attack - https://www.youtube.com/watch?v=jOI7zS0EeiM
Oikawa serve - https://www.youtube.com/watch?v=q3bf_LpQC2A
Hinata spiderman - https://www.youtube.com/watch?v=t7t-ra5NmRQ
Yams jump floater - https://www.youtube.com/watch?v=ZSyzuyC6nug
IwaOi homoerotic set spike moment - https://www.youtube.com/watch?v=E65yBKHIpkU
Ushijima Spike - https://www.youtube.com/watch?v=K5P6lOGhODo
Hoshiumi jump - https://www.youtube.com/watch?v=mnwxA6iyofc
Bokuto spike - https://www.youtube.com/watch?v=GV-HFmTHx8w
Suna bendy spike - https://www.youtube.com/watch?v=MIX41-YjaeA
Atsumu lunge set - https://www.youtube.com/watch?v=oEqe6iwNRlY
Kageyama’s high set to Hinata - https://www.youtube.com/watch?v=oEqe6iwNRlY 

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Resource List Doc

Links for Palestine, Congo, and Sudan:

Daily click on arab.org

Palestine Children's Relief Fund

Doctors Without Borders

E-sims

Decolonize Palestine

Internati