Body Language: It matters more than you think

Change your body, change your mind. Science states that how you carry and present yourself has a direct correlation to your success, so in this episode, we’re diving into why it’s important to take your body language and posture seriously and ways it can help you build up your confidence in a matter of minutes!

Ted Talk with Amy Cuddy - https://youtu.be/Ks-_Mh1QhMc 

The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy - https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644 

Check our Ashley’s 2-week Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in 

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/ 

Past episodes mentioned:

Ep. 13 - Softball is more than just a game w/ HOF Coach Sue Enquist, Part 1 of 2 - https://player.captivate.fm/episode/abad8344-cb63-4808-841c-438316e81ce8/ 

Ep. 133 - Softball Pre-Game Confidence Meditation (10min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/ 

Ep. 151 - 6 ways to increase your chances of winning - https://player.captivate.fm/episode/a7c17415-5c67-403e-bafe-ce7506a6c762/ 

Ep. 98 - Dr. Amber Selking: Winning the Mental Game - https://player.captivate.fm/episode/affa6b8a-df5c-49e8-9cf6-70bafddf5db5/ 

Follow and share your favorite parts on social media!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter (X) - https://twitter.com/smashley_4 

Tiktok -