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healthJan 31, 202512:48pending

BodCast Episode 206: Move Your Head and Run Sprints

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In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. It's a quick listen with some hot tips! Tim's Hot Takes!

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BodCast Episode 206: Move Your Head and Run Sprints

Original Strength Bodcast

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