Bliss, Not Burnout: How To Cope With Pressure

Dr. Roberta Garceau shares insights from her book 'Bliss Not Burnout,' emphasising the importance of finding the gift in adversity, practising self-care through self-awareness, and the transformative power of vulnerability.

00:00 Introduction

02:41 Exploring the Concept of Bliss

07:36 The Gift in Adversity

14:37 Navigating Career Challenges and Personal Growth

20:22 Supporting Growth Through Adversity

25:15 The Wisdom of Parenting and Leadership

26:40 The Importance of Health and Small Steps to Wellness

28:29 Integrative Healthcare and Ancient Wisdom

30:48 Balancing Physical and Mental Health

33:33 Making Exercise a Priority

38:45 Dealing with Stress Through Breath and Mindfulness

42:29 A Positive Perspective on Work Challenges

45:06 Final Thoughts and Resources

⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

Host: Paddy Dhanda

Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

Contact Paddy: [email protected]

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