Bite Size #48: Mental Skills Involves Your Body and Brain - Aaron Walsh

Do you train your body and brain or do you neglect one to focus on the other?

Mental skills coach Aaron Walsh joins the podcast and he and Andrew discuss how mental skills involves more than just training your brain, it also involves training your body.

Aaron shares the hierarchy he uses when coaching a client. The first thing on the list is to manage yourself first before you push on to the next level of skills. He also shares a bit of how this impacted him when he was trying to sort himself out, the first thing he fixed was his physical wellbeing before moving on to the mental skills.

You can find Aaron at his LinkedIn: https://rb.gy/xoz5e