Bite Size #46: Productive Work Arrangements - Dr Kristy Goodwin
About this episode
How do you work most productively?
Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your chronobiology type and aligning cognitive tasks to the best time of day for you.
Dr Kristy shares the story of why she became so interested in digital wellbeing, an interest that started following a serious injury to her son while she was distracted by email and totally mismanaging her own work impulses.
Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour. Using cutting-edge research she seeks to improve her clients lives both at work and at home.
You can find Dr Kristy on her Linkedin : https://rb.gy/pqgrl
and Instagram : https://rb.gy/vdx40
Get every episode summarized
Each time Performance Intelligence publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Performance Intelligence
Bite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka
Performance Intelligence
Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday Pe...
Performance Intelligence
Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper
Performance Intelligence
Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poo...
Performance Intelligence