Bilateral Stimulation for Anxiety Relief

What Is Bilateral Stimulation?

Bilateral stimulation is a variety of visual, auditory and kinesthetic techniques that activate both hemispheres of the brain simultaneously. You may remember the left side of the body is controlled by the right side of the brain, and the right side of the body is controlled by the left side of the brain.

You create bilateral stimulation by crossing over the centerline of the body. By crossing over the centerline of the body you are stimulating both sides of the brain at the same time over, and over, and over, so it actually starts quieting down the hemisphere where anxiety is being created, and energizes the parts of the brain for rational, calm thinking, tapping into problem-solving and bring you into the present moment. Add in deep abdominal breathing while doing bilateral stimulation and you have an amazingly quick stress and anxiety relief tool.

Anxiety and the Brain

Anxiety is usually confined to one side of the brain. And depending on what type of anxiety, depends on which side of the brain. Research from the University of Illinois and published in the journal - Psychophysiology - have found that different types of anxiety effect different sides of the brain.

A lot of times people don’t differentiate between types of anxiety, however there is “anxious apprehension”, which is characterized by worry, fret and rumination. There is also “anxious arousal” which is characterized by the feeling of panic, anxiousness and maybe accompanied by rapid heartbeat or sweating. People may experience these types of anxieties separately or in combination.

Why is this important, why am I telling you this? Well we’re going to use a technique called bilateral stimulation to light up both sided of the brain and create whole brain activation.

Again, if you know about the first law of thermodynamics, energy cannot be created or destroyed. So of a bunch of energy is concentrated in one section of the brain, in order to light up another part of the brain you’ll need take that energy away.

Bilateral stimulation will help reduce anxiety because this will spread the blood flow and energy flow all around the whole brain throughout both hemispheres therefore there is less blood and energy fueling that single of the brain creating the anxiety, worry and fear.

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