About this episode
Become a Logical Loser and help support the show. If you get value from this show, share some of that value back with me in the form of a donation.
I watched a movie titled, "Beyond Weight Loss." I liked it as it was agenda-free. It just presented some great facts and in the first 10 minutes, I learned my over-priced Almond Milk 75% Fat.
MY NEW WATER JUG
It's HUGE but hopefully will keep me on track. I filled it up and had to put it on its side to fit in the fridge and it doesn't leak.
5 steps to self-change
Awareness
Contemplation how am I going to do this
Knowledge
Action
Self-accountability (habit) you want to
Check out the Movie on Amazon Prime
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get every episode summarized
Each time Logical Weight Loss publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Logical Weight Loss
Fast Food Apps The Sneaky Way They Make You Spend More
Logical Weight Loss
Why I'm Avoiding Maltodextrin
Logical Weight Loss
Long Lasting Motivation
Logical Weight Loss
MONTHLY CHALLENGE STARTS TOMORROW
Logical Weight Loss