Beware the Voice in Your Head

Seneca tells the story of the philosopher Crates, who was walking in Athens when he saw a young man talking to no one around. “What are you doing?” Crates asked. “I am talking to myself,” the man replied. “Be careful,” Crates told him, “for you are communing with a bad man!” 

Whether this young man was in fact a bad kid or not, Seneca doesn’t say. One suspects Crates was joking—unless it was his practice to go around insulting complete strangers. Or it may have been that Crates was referring less to the quality of that stranger’s soul and was instead making a more general point about the dialogues we are all prone to having with ourselves—conversations that are hardly productive or healthy. 

The writer Anne Lamott spoke of a radio station, KFKD (K-Fucked) which plays in far too many our heads:

Out of the right speaker in your inner ear will come the endless stream of self-aggrandizement, the recitation of one’s specialness, of how much more open and gifted and brilliant and knowing and misunderstood and humble one is. Out of the left speaker will be the rap songs of self-loathing, the lists of all the things one doesn’t do well, of all the mistakes one has made today and over an entire lifetime, the doubt, the assertion that everything that one touches turns to shit, that one doesn’t do relationships well, that one is in every way a fraud, incapable of selfless love, that one had no talent or insight, and on and on and on. 

Maybe that’s what Crates was warning the young man about. Yes, part of Stoicism is getting in touch with our inner nature and listening to the truth inside of us. But another part of it is learning what to ignore—the voice of anxiety and worry, the voice of ego and hubris, the voice of fear, the voices of self-loathing and unending ambition. We have to beware of the many tones to that voice in our head, we have to beware of communing with that bad influence. 

It’s just as dangerous as talking to a bad person...even if that person is us. 

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