Beth Mielbrecht

0:00Work moves fast. Every email, report, and proposal counts. That's where Grammarly comes in. It's your one place to think, write, and finish. Grammarly's AI agents help you find natural phrasing, fine-tuned tone, and confidently write wherever you work. It's the premier writing tool that 93% of users trust to get more work done. In a world of generic AI, don't sound like everyone else. With Grammarly, you never will. Download Grammarly for free at Grammarly.com. Welcome to Postcards to the Universe with Melissa Caprio. Do you believe in magic? What if you were told that all you had to do was get a little creative and work on magic spell to bring anything you can imagine into your life? Here on Postcards to the Universe, we will share manifesting tips, postcards, creativity, abundance, and prosperity.

1:03Here's your host, Melissa Caprio. Hey everybody and welcome to Postcards to the Universe with Melissa creating the life you crave. It's Wednesday. How is everybody doing? I hope everybody is holding up well. I know there's a lot of evidence, energy right now, so I hope you can take a moment and enjoy this show because I have a really really cool guest, Beth Mealbrecht, and she is a health detective. So we're going to talk about our health today, and she's going to join me in just a few minutes. And I really want to have this conversation because I'm learning more about astrology, and apparently we just had the Lunar Eclipse yesterday. Right, yeah, today's, if you're watching and it's March 4th, you're here live. We recorded live. If you're watching later, the Lunar Eclipse was on 3-3-26,

2:05and it was in the sign of Virgo, and Virgo rules are health. So I'm really, really interested to finding out what she's going to talk about, and she's going to just join me in a few minutes. And to my regulars, thank you so much for joining me. If you're new to my show, a welcome, you can watch all of my shows. I've been doing this now for a while. I was on radio for many years on Ometimes Radio, and this past year, a little before this year, I decided let's do video and radio. So if you're seeing me, you're on YouTube, you're either streaming live on postcards to the universe.com's YouTube channel or Ometimes YouTube channel, and I appreciate you being here, and you can always go back and listen to all my other shows. I love to have a variety of guests on and talking about subjects like this, talking about things that are inspirational, metaphysical, mystical healers, psychics, mediums, tarot card readers, astrologers, the whole gamut. That's just totally my vibe.

3:05And you can see above my head, that's my book cover. My book is postcards to the universe, harness the universe's power, and manifest your dreams. And that's what my book is about. It's about using our creativity to manifesting. And I made an Oracle deck. This is mine, an Oracle deck of cards with daily affirmations that I like to pull. So I'm going to pull a card for us today, which I haven't done yet on the show. So I want to do it now. I like this one. I am, this is for us women. Well, I guess a man can be too. It's, I am a goddess. Do you, do you think of yourself as a goddess? Do you, do you look at yourself like that? Maybe you should start treating yourself like the goddess that you are. You know, we're going to be talking about health today. So, you know, maybe looking at our bodies and appreciating and loving our bodies, how they already are is going to help us with our own healing, right? So this is the card,

4:08I am a goddess. So I want you to think of yourself that way today, right? And love the body that you're in, right? Because it does so much for us that we don't even realize that we take it for granted. Yes, so I created this deck. I can't remember how many cards I made. Now I think it's like 56. I don't know, maybe 52. I can't remember. I'll probably be adding to it. I haven't published it yet. I just do it for me right now and I do daily readings. So if you do like to be on YouTube, I would love it if you go to my channel and you would subscribe because I'm doing readings of the Oracle decks and I'm doing tarot readings. And I try to do short 10 under 10 minute, maybe 12 minute talks if for whatever comes up in my head, right? I'm a Gemini brain. So I never know what it's going to be. I never plan it. I mean, I plan it that day, but I never like think about it and schedule it like those people that can do that. That's not me. It's just like whatever I feel like talking about. And if I have the time to make a video,

5:12I talk about it. But it's always something inspirational just so you know. All right. So let me get to my guest today, Beth. She is a health detective who works with brilliant intuitive people who knows their symptoms mean something. She helps people get exact answers, not more guessing, which we need. She uses digital muscle testing to find hidden imbalances and provide custom remedies with one-on-one coaching. Clients describe Beth as having Google maps for your health. And you can read her full bio in the description. And also you can see her website, which is your health with Beth.com. That'll be in the link in the description. So you can go check her out. Welcome, Beth. Thanks so much for being here. Hi, Melissa. I'm so happy to be here. And those are beautiful cards. Thank you. So we are goddess. Thank you. I am a visual artist. That's my background photography. So when I started working with like this kind of energy and I thought like, what can

6:14I do? Like, that's mine, you know? And I thought, well, what about using our creativity to help manifest what we want? And what would be a great way to do that? Making kind of like, you know, vision boarding. So I have people send me a manifesting postcard. I photograph it. I do my interpretation of it. I photograph it. And then when their manifestation shows up, you know, we can share their story if they like. So I decided I wanted to make an Oracle deck out of it. Mm-hmm. Beautiful. Beautiful. And I love that card, especially after the full moon. Yes. The eclipse yesterday. And Virgo, I mean, Virgo is so detailed. And when you want, when you want to know something, that Virgo energy just allows you to get focused and clear. I love it. Yeah. And as I'm learning about astrology, Virgo, which rules the sixth house, which rules our health. So a lot of times we have things will come up when there's a lot of

7:19Virgo energy in the cosmos that are forcing us to address what is going on. And obviously, we know it's deeper than, oh, I just maybe have, you know, this ache and pain or, or, you know, I've caught this like virus. And, you know, what is really going on with our bodies? Because we talk to our bodies usually not very kindly. And that's what we do. We criticize our bodies constantly. So I can imagine how that manifests. So share with us your little bit of your background. And how you got to be called this health detective, which I love. Very cool. I love the term health detective. Because one of my clients called me that. I love it. And I said, that's fantastic. I'm using that forever because I'm a mechanical engineer. I'm a mechanical engineer for 35 years. I don't have a marketing

8:22bone in my body, you know, coming up with creative language is I just want to be literal and tell you what I do. And so I just have always been solving problems. And as a mechanical engineer, were your engineers who do the hands on basic things? We build your cars. We make sure you're heating and your air conditioning is working. There's a lot of cool stuff that mechanical engineers do, but it's very tactile and practical. And I, there's a problem. I have a vision. I assemble the team. We go forth. We design it. We build it. And it works and it solves a problem. And what I found was that people in my life, my friends and family, had problems with their health. And they didn't know how to solve it. And they weren't even trying to solve it. And I'm over here banging my head against the wall saying, but we could solve this. We can find out why you have migraines.

9:25You're not supposed to live with them. We can figure it out. And so my whole mindset is, there's a problem. We can find an answer. It might be easy, but it's figure out of all. And so that's what I set out to do. And that's what I'm doing now. But my relationship with my health has always been one of really detailed, proprioception. I'm always been aware of my body. I've tried every diet. I've tried every type of exercise. That's so much fun. Like, how does this work for me? Let's try it out. How does this food taste? Oh, I can't eat that. That's not good for me. Just always trying it out. And then I realized that not everyone is that way. Yeah, no, not everyone is that way. And I love that you said that because a lot of people will try to sell us stuff, right? That's all what they're selling us stuff. And not everybody's body responds the same way to the same things. Like a certain exercise may be great for you,

10:26but maybe terrible for me. And that could turn me off to exercising altogether, right? Or a supplement or a diet or, you know, the way I eat. Like, some people can handle a lot of protein and some people like more Mediterranean diet. So it just depends on your own body. So you see things like you're the person who hears the issue and Z is where we're going to solve it. You can see A, B, C, D, E, F. You could go through the whole alphabet where some people's brains just don't work that way where they're like, I can see what I want it to be, but I don't know how to do all the points in between. Yeah. Right. Yeah. I'm a systems thinker. I see how everything is connected. And there's something about me that is unique. And I, people ask me all the time, like, oh, this is like a 180 degree switch or you're doing something completely different. And I'm not. I have studied energy since I went to college. Sure. One of the foundational engineering classes

11:32is electricity magnetism. I know how energy works. I know how energy works in how we use it. That's powering our computers right now and turning the lights on. Before you begin your road trip, ask yourself, do you really need five full suitcases? With the 2026 Kia Sportage X Pro's class leading cargo space, you'll have room for what you need. Find out more at your local Kia dealer today. Keep the adventure going. Kia, movement that inspires. Call 800-333-4. Kia for details. Always drive safely and obey all traffic laws. Compare some space on second-row legroom and cargo space behind second-row seats in the subcompact SUV class according to Kia segmentation as of October 2025. You know what I can really go for right now? Literally anything that comes in a McDonald's carton, wrapper, or bag, or a McDonald's cup. Yes, any of those items you do it. We've got your cravings covered. Now stop in for the flaky

12:32filet of fish, the crispy snack wrap, or a large fries for just $2.99. Limited time only, price and participation may vary. Cannot be combined with any other offer. And I know how subtle energy works because I've been a homeopath and reiki master teacher for almost 25 years. So that's how I raised my family and took care of my family with energy medicine. So I understand subtle energy as well as high voltage energy and electricity, magnetism, what you feel like when you are pulling your cards and you say, oh, that's the one. It's really all the same, just different sensitivities to it. And your body is finally tuned to pick up on certain things, just like my body is finally tuned. And my goal is to let people know that your body is communicating with you and you can figure it out. Yeah, yeah, I am a big believer in that. And this year I've really taken control of my health because I've had digestive issues on

13:38and off of the last, I don't know, probably decade if I'm being fully honest, right? And I finally went to a different doctor who does both Eastern and Western medicine. And we're really getting to the source of the problems. And not only that, I'm doing a lot of that energy work, you know, the reiki and all that kind of stuff to sort of like, where did this stem from? Because physically, I'm fine. I've had all the tests. There's nothing going on. And I don't, but I don't want anything to go on, right? So we want to address, but I don't want to be uncomfortable all the time, you know, you don't want to be uncomfortable all the time. So, so a client comes to you and says, hey, Beth, I'm migraines. You use migraines. I have had migraines for 20 years. I don't know what to do. What is your process with people? Sure. Sure. Well, first I find out what's going on. And you might say, well, I have migraines, but then you might also say, well, I also get dizzy at this time, or I just keep asking, well, what else is there? Because you might not think they're connected,

14:42or I get numb fingers, or whatever the case may be, or I'm always cold, or whatever is connected, it is related. So I just ask a few more questions. Just see, what else is there? And then if it happened 20 years ago, well, what happened before then? What was there a big event, or what precipitated it? Was it puberty, or was it there was a traumatic event of some kind? What happened? And so I was just asked to see what that is. Sometimes people can connect those things other than times they can't. And then I find out what have you tried? And this breaks my heart. I mean, people have tried all of the specialists, then after they're done with the specialists, then they go to the alternative specialists, and they've got the acupuncturist and the chiropractor, and the mental health therapist. And it's just like, oh, well, everything's normal, but I still feel not right. And so then

15:45if they're ready for it, I have a method. It's called the precision healing method, and we embark on that. And what I do is digital muscle testing. And it's a form of in-person muscle testing. And in-person muscle testing is a way of asking your body what's going on. Yeah. And it bypasses your thinking brain. And it goes right to the part of you that is controlling everything. It's the communication system. It's the part of you that's keeping you breathing, digesting your food, moving your blood cells, letting you know like, oh, be aware of this thing because you were hurt by a man with dark hair and a beard, like just be wary. Like whatever the case may be, it's the part of you that is communicating without you even knowing it. Yeah. And so when you're in person with someone, what muscle testing looks like

16:47is you would hold out your arm. And the practitioner would take their fingers and press on on your arm. And if we were together and we did it, I would say, hold out your arm, Melissa. And then I would say, press on your arm and say, your name is Melissa. And your arm would stay straight because your body knows like, yep, that's my name. That's true. It's a truth. It's a truth, right? But if I said, your name is Louise, your arm would go weak for just a little bit. Yeah. Right. And so the practitioner would have to know what question to ask and then be able to interpret that slight muscle weakness. Right. And then know what to do next. Okay. So that's the first step that's in person. You can do this yourself. You can learn how to do this yourself. There's plenty of resources online of how to do yourself. But then the next step is you could do that remotely with a person.

17:48And I could, I could use myself as a surrogate. I could use my fingers. I could say your name is Melissa. And my finger would stay straight. Your name is Louise. And it's hard to figure it. Yeah. But I already saw it happening just by you kind of not even really officially giving an example, but just by holding up your fingers. Yeah. Yeah. I have learned to do it with us with especially with what I want to know if a supplement is good for me. I hold it in my hand and I do a sway. And yes, a swaying forward and know is swaying backward. And that has really served me well. So I like doing that. You know, a lot of people like that because it is a full body I'm going forward this. And that is great that you do that. And also, you will become so attuned that even if one day you said, yes, I'm going to take this supplement. But then in a week, I'm going to take that supplement. And your hand pulls back. Oh, no, not today. I don't need

18:50it today. You become very attuned. Yeah. So you do, so you go through a series of questions to kind of get to the bottom, the root of the energy that is surrounding whatever this disease is in the body, right? I'm just going to call it a disease, whatever it manifests as a disease, a pain, however it shows up in your body. So you go through a section of questions to get somebody to that place. Yes, except that I'm not using my finger. Right. I'm not doing it. I am using lab grade equipment and computer software. So remember, I'm a mechanical engineer. This is like totally in my real house of like what I love to do, the data, the technology part of it. Yeah. And what this allows me to do is is send you these questions like a text message electrically and then receive your response. Okay. And record that. And then I can ask lots of questions.

20:00Okay. Going from your top, your head, all the way down to your feet. And I can find out what's out of balance. So you use your equipment, I just want to, I want to get clear because I want to understand it. So you have the equipment. We say we're going to move forward. You send out a, you said, like, is it a text that you sent out? Is it something we write? Is it us? Is it our sample of our voice? Is it, you know, like that you're getting? Yeah, like I want to, like, like I'm trying to so that everybody understands like how you're receiving the information from the client. Yeah, yeah, yeah. So, so the way I, this, and this is the way I was trained, I am not making this up, but no, I've been doing this show now for years. You, there's nothing that you could say that it's going to be like, I don't believe that's weird. No, no, believe me. I love

21:01this. So because I think we're going in this direction. We're moving here. So this type of energy medicine requires me to connect with you. And the way I do that is with your name, address, email, phone number, and I type that in the computer and the equipment knows, go forth and find Melissa. We are not on a call while I'm doing this. I'm doing this asynchronously. And I am not actually sending you a text message. That's just an analogy of how I'm just, so I'm, I'm pinging and asking you've tapped into you and your equipment have tapped into my energy. And I totally know that that is obviously we know that it can be measured. They measure it now, you know, right? So we know that that is possibility. Yeah. Yeah. So, I mean, and obviously only with your permission, and this is just, this is like this is a, there's a lot of integrity in the work that I do. So, so I can ask, so when I gave you the example of someone doing it in person,

22:09that information is processing through the practitioner. There could be bias. I sure know something about you. I might have looked at your social media and said, oh, you know what? I know something about Melissa. I bet this is what it is. Right. That's true. I could have some supplements. That's like I've got in a new line of supplements. Right. This will be great. No, that's a good point. And you might not even realize you have the bias. Yeah. Right. But if you're taking yourself out of it in that way. Right. Oh, that's so what I am doing is making sure I'm asking questions. And I keep saying, well, what about this? What about this? And, and so, you know, Melissa mentioned this thing. Well, let me make sure I include these set of questions. And so it takes me hours and I just keep going through it and through it. And because the system I have is probably the most complex and customizable in the world, I can keep designing my own things. And so when I find out what's

23:10out of balance, I don't stop there because who needs a list of problems, who needs a list of, you wouldn't want like. Yeah. Right. Right. Yeah. Five things around balance. Right. Okay. Thanks. Now. Right. Yeah. Yeah. Yeah. So the beauty of what I do is that I go through and say, well, you know, your digestive system is out of balance. So where is it? Is it the small intestine large intestine? Is it the stomach? Is it the stomach? I said, well, what do you need? What is missing? And what I usually find comes into a couple of different categories. Okay. Nutrient deficiencies, environmental toxins, and emotional stuff. Yeah. And so for nutrients, that doesn't mean you need to take supplements. We have a great recycling system. But sometimes things get blocked and suddenly you are not using things properly. So if you're deficient in a mineral, I go through and say, well, what is it? Is it boron, magnesium, selenium? Oh, it's magnesium. Do you, do you need just an energetic

24:16signature or do you need to take a supplement? Oh, you need a supplement. Do you need a topical version or an oral version? If you're already taking magnesium, well, let's test the ones you're taking. Oh, well, right now you're just stressed. So you need more. Or if sometimes people are low in copper. Well, where are we going to get the copper from? It's the mineral rich foods. It's like beef liver. If you eat meat, maybe you could take a desiccated beef liver supplement. Otherwise, you can look at different ways to do that. I always go for food first. A lot of people don't have a lot enough fat because of that old conditioning of fat is bad. Yeah, when they made everything a little fat, right? Everything was like low fat and then what chemical are they putting in there, right? That is stuff. Yeah. Yeah. So fat, you know, yeah, you, you know, I recommend a lot of fatty things like, okay, your recommendation is to eat more butter.

25:22Yeah, something like that. Oh, there's. So I'll take more butter. I'll take avocado. I'll take olive oil. What do you got? Coconut. Yeah, it can be plant-based. It can be animal-based. Then the other thing category with the environmental toxins is, you know, sometimes people have old dental fillings that are starting to break down. So you get that mercury moving. So we're like, well, this is what's coming up. You might want to consider this. Yeah. And sometimes I come up, there are, I go through all of my natural pathic practices. Maybe you need some castor oil on your liver. Maybe I'm going to recommend lymph tapping and give you a video on how to move your lymph. There's all kinds of things. Every even going down to like which yoga postures will be helpful. I've had like someone healing from wrist injuries and really wanted to start strengthening it. So I test for that. What is supportive for you right

26:25now? And so what comes back? Is it what I am saying? I'm the driver of the bus, but I'm asking you, what would your body want? So it is gentle. Yeah. And it is just exactly what you need. Because your body isn't going to say, oh, everything's a mess. Give it all to me. Right. And that's kind of what happens to some of these big deep toxins. Yeah. Big deep toxins are going to be, they could be they're too rough on your body and it's too intense. Yeah. So and then I take, I take everything that's balancing for you. And I charge it up into a bottle of drops and some patches. So you have a custom homeopathic that has probably over a hundred different energetic signatures. And some because it's emotional as well as physical things that you need as well as a list of maybe foods. I don't sell supplements. I think that's a conflict of interest. But if you need

27:27a supplement, I will tell you, like go out to the grocery store or your favorite place and here, like you need some more of this right now. But a supplement is supposed to be supplemental. It's supposed to be supplement. Right. It's supposed to be supplemental. So not like if you look at anybody's cabinet, you'll see like millions of vitamins and minerals that are half full because you know, people take them and then they're stopped working or it wasn't right for them to begin with or whatever, whatever the reasoning is. And I know you talk about that and we can talk about that too. Do you also get any hits on an emotion in that also? Like, okay, we got some anger. Maybe that is come up in all that kind of stuff. Yeah. So emotions are addressed on two levels. So homeopathies, so great for emotional work as well as physical. So there's going to be your current stress and then also your old trapped emotions. I'm going to find your old stuff.

28:31And honestly, some of those make me cry. Yeah, that's a lot about what it is. And that's what a lot of mine is. And we'll get to that. I want to I'll talk to you more about that because I already I already know that I just looked at the clock and we're at the halftime mark. So let's take our commercial break here. And I want to talk about the emotional components because that's I think that's important. All right. Stay tuned, everybody. And Beth and I will return in just a couple of minutes. Stay tuned. Work moves fast. Every email, report, and proposal counts. That's where Grammarly comes in. It's your one place to think, write, and finish. Grammarly's AI agents help you find natural phrasing, fine-tuned tone, and confidently write wherever you work. It's the premiere writing tool that 93% of users trust to get more work done. In a world of generic AI, don't sound like everyone else with Grammarly, you never will. Download Grammarly for free at Grammarly.com. At Emory University, we believe in those with the ambition to achieve the passion to learn and the optimism to see the possibilities ahead. Founded on a belief that

29:36the wise heart seeks knowledge. An Emory education combines experiential learning in Atlanta and beyond with unrivaled collaboration and discovery. All to prepare you for a world that needs your leadership. Learn more at Emory.edu. Ongtime's TV, a division of Ongtime's media and broadcasting. Do you have a dream that feels just out of reach? What if you could send a message to the universe and watch it come true? Hi, I'm Melissa Caprio, creator of the Postcards to the Universe project. For years, people from all over the world have set me their dreams on a simple postcard, and I've seen incredible things happen. Postcards to the universe, harness the universe's power and manifest your dreams, gives you the tools to create a life you love. Learn how to turn your biggest desires into a clear, powerful message the universe can hear. It's time to stop waiting

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31:41all in one shot. By live streaming your show on Ongtime's TV and broadcasting it across the extensive Ongtime's radio and TV networks, you become more than a host, you become an ambassador and a force for positive change. Ongtime's, open yourself to the possibilities. Welcome back. I'm speaking with Beth, Neil Brecht. I think I said it right to try to say it

32:41with a little German and she is a health detective and this is a really great conversation. So if you're just joining us, please go back and watch the first half of the show. So, Beth, we're talking about emotions. Mine was definitely an emotional trigger. It was a breakup. It was a breakup of my marriage, the divorce. Having to leave the job I love moving all within a month. And that's when the stomach thing started, right? So that's the emotional. And I already know that part about it. I've always been very super sensitive of picking up on other people's energy. So I have that. And yeah, so I'm noticing a difference since I've started this. So that's wonderful. So that's why I wanted to know if your machine says this person is dealing with loss or grief or anger or rage or resentment or whatever, however that shows up. Yeah. Yes, yes to all those things. And but not only just that, but here's the perfect Bach flower essence, energetic signature.

33:43And it's in your remedy. And here is the perfect affirmation. Here's the perfect essential oil, energetic signature. If you happen to like that essential oil, sure you could go out and use it too, but the energy of it is in your remedy. And yes, there's a lot of homeopathics because our body remembers everything. Yeah, not just the food we ate, but also the movies and the television and the stuff on the street that we saw and the arguments that we heard, it's in there. And we don't always get a chance to metabolize those emotional things because life moves so so fast. And or we think we did it. Like, oh, I didn't, that didn't bother me. But in today's world, with the craziness of the geopolitics, you see an image and that image can stay with you longer than you think. Absolutely. And I love that it's like that. I think I finally understand. Like I

34:49always kind of when people would say, oh, the homeopathy and the remedies. Now that I understand how energy works better, I understand how it can be made specifically for you. Like mine wouldn't work for somebody else because mine is my it's it's helping heal my energy that's going on in my body. It's not going to work for you. That's why those over the counter things that are sold and marketed for the masses. I'm always skeptical when I see the new fat. Oh, you have to do this and you have to do this. I'm always like, yeah, but that's not for everyone, right? That's not going to work. Yeah. Yeah. Not everyone needs more B12. Not everyone is missing vitamin C. Not everyone needs you know, the same homeopathic. You know, even Ashwagandha or Ginko, like it's not necessarily Yeah. A pill or men, it can also be alternative space with alternative remedies. It isn't one thing

35:57is going to fix one issue. That's just green aliopathy. That doesn't work. Yeah. And if you do that, like we talked about the beginning, there's a and there's a, you got to make sure you're addressing all of the systems that are out of balance. Because if your digestive system is out of balance or your shoulder hurts, you can bet. It's not much you were in and like a, you fell down and you just hurt your shoulder. It's connected to something else. That's connected to your hormones. It's connected to your things. Yeah. And I do believe accidents also is a way to stop us in our tracks and make us look at something. So I'm not. Yeah. Yeah. I think so. So have you noticed just from your clients, areas in the body that seem to be consistent with certain emotional component, like anybody who's listening, who's like, you know, I've been feeling like this resentment for like the of my family of origin for 30 years, you know, and now I'm manifesting all these issues.

36:58Is there like hard issues happen to be with grief or lungs with great, like do you notice that to come out as consistent in a way? Yeah. Yeah. I mean traditional Chinese medicine is part of my skill set. And there is definitely a match to that. So resentment, which is low level anger is liver. There's usually liver congestion. There's usually something that's happening there. The fear in the kidneys and then also kidneys and ears are connected. You know, just these and ears. But this is yeah. Traditional Chinese medicine. I'm not an expert, but that does overlay in what I do. And you know, and eyes, eyes and liver, you know, all those the the cataracts and the eye floaters. Look, your eyes are telling you what's going on in your liver as well. So it does sometimes it's physical and sometimes it's emotional. And so when I find the systems

38:00that are out of balance and then I go about designing what is the balancing set of remedies. And then I give them to you in a report. I always include this is the physical what it might seem like. And this is the emotional. So you might have one or the other or both. Yeah, you might notice it. But most nearly yeah, everyone says Beth, how did you know? How did you know this about me? And I was like, I am able to connect with your energy and ask questions in this way so that I can help you because I want you to know that your body's been trying to tell you something. Your body wants to heal. Yeah, that's the thing people don't realize is our bodies are designed to heal. And you know, we get a pill to mask the symptom, but never to write suppress it, never to address the actual issue of whatever it is going on. So it has to be so personal. It has to be because everybody

39:06processes the world in a different way. So there is no one size fits all, you know. Right. And, and you know, so if you if your listener who says, well, I had this issue and I went to the doctor and I did this treatment and it worked fine, I'm really glad for you. Fantastic. You know, generic protocols are they work for an average population. And if you fit into that and it works great. If if it's if you're continuing on a pathway of suppressing, eventually your body's going to push back and say, Oh, no, here comes out through the skin and you're getting adult acne and X-Mob because your body's like, I'm not going to silence this anymore. I'm trying to get it out. So yeah, I know, I know what you mean. Hey, I'm Josh Spiegel, host of the podcast, Lunatic in the Newsroom. If you enjoy journalism that drifts into mild panic, wild overthinking and a guaranteed nervous breakdown, Lunatic in the newsroom is for you. It's news like you've never heard before.

40:11The only newsroom with a panic button you'll laugh, you'll cry and gasp and horror as the show spirals completely out of control. It's not just news, it's emotionally unstable. Lunatic in the Newsroom, listen today. Hi, this is Alex Cantrowitz. I'm the host of Big Technology podcast, a long time reporter and an on air contributor to CNBC. And if you're like me, you're trying to figure out how artificial intelligence is changing the business world and our lives. So each week on Big Technology, I bring on key actors from companies building AI tech and outsiders trying to influence it. Asking where this is all going. They come from places like Nvidia, Microsoft, Amazon and plenty more. So if you want to be smart with your wallet, your career choices and meetings with your colleagues and at dinner parties, listen to Big Technology podcast wherever you get your podcasts. So yeah, I think I just got flickered for a second. I flickered. Do you notice anything coming up? Because I mean, I think it's always been an issue, but it seems like now,

41:17especially people are heavier than they've ever been. Weight is an issue. And you know, they're selling more and more products to help you lose weight. And now those, what is the shot people are taking? Whatever. You know, what do you think the weight of gaining weight as a whole is? Like if you couldn't even answer that, maybe you can't. I don't know. Yeah. I do have clients. I am not a weight loss coach. If you want to weight loss coach, I am not your person. But all of my clients lose weight. They lose weight because when I come back and the testing shows, you know, you've got inflammation and going, trying low carb. And then I even test intermittent fasting for women. It's especially challenging. We want to make sure you don't go right into like, you know, adrenal shot and cortisol overload. But like how many hours would be good for an intermittent fast? So when I see people who are carrying too much weight,

42:18there's usually some emotional eating with food. They know what to eat. They know they should eat more protein, enjoy more water. They know they shouldn't eat cake at night or whatever the case may be. And they don't have the emotional capacity to do that. So usually what happens is the emotional support comes first. One of my clients, she is overweight. She has tried lots of things. But she was just at what's end. And what she came to me for was her. She couldn't walk up the stairs. She's in her 50s. Too young for this. Couldn't walk up the stairs with the knee pain. And her hands were numb when she woke up in the morning from sleep. And nothing was working. And so when I worked with her, yeah, weight was an issue, but that wasn't the first thing. Right. It's not the first thing. We had to clear some toxins. We had to get her elimination system moving. And so

43:20what I see is that your fat is protective. It's protective in two ways. It's protective because it holds on to toxins. So she had some pesticides, some PCBs, some things that her fat was protecting her. You don't want that circulating in your body. And if you take on a huge weight loss program, your body is going to resist that because it knows I cannot metabolize this. It's not going like the colon is backed up. It's not going to get through the liver. And so I got to hold on to this at all costs because this will be too much for the body. The second part is the emotional component is that weight is is protective emotionally. It is a feeling of safety. Yeah, it is. It is. I always wonder if with women who are starting parry menopause and menopause, right? Like there's the weight. Everybody tells you you're going to gain weight. And I'm always like, well,

44:20does that become our story? We take on collectively because everybody says it. Do you know what I'm saying? Like we're hearing it. Everybody's telling us that, right? And then you're going through it. And then all of a sudden you're like, wow, my stomach is getting bigger than it ever was now that I'm going through. And then it's like, but my eating hasn't changed or whatever. So are we kind of taking these things on that we don't need to take on? So I don't like labels. Yeah, those two words you said, I don't even utter them. I refuse to put into the pathology of women that starting at age 35, something is going to happen to you for 10 years. And then something else is going to happen to you for like a year. Thank you. Thank you. No, I will not talk about it. I will not buy into that. And so with the hormone shifts that happen that up until recently women went through this, just like, oh, yeah, I'm not having babies anymore. Great. I know. But what happens is that our hormones change

45:28insulin is a hormone, cortisol is a hormone. However, at no other time, then where we are right now, have women had so much stress, so many demands. Our grandmothers did not hold down 80 hour weeks and raise children and grandchildren and no. And so we are suppressing our ability that I just food. And when when cortisol is on the rise and it's like that's controlling the show, then insulin cannot do its job. So when people talk about, oh, we got to get our hormones in balance. Let me tell you, your hormones are always out of balance because that's what they do. They shift into, we're going to take care of this. Oh, no, it's something. Now we're going to do something else. That's why hormones test to see where your estrogen is and that you would get it. Your doctor, your regular GM is never, oh, it says my, your hormones fluctuate through the day. So yeah,

46:31I had to go to the homeopathic route to find out exactly how my hormones were. And thank you, God for hormone replacement. I have to say. Yeah. And they do, they do, you know, the sex hormones do drop. You know, that's how someone rises the, you know, and so there's ways to approach that, but we're, I think we're just having the wrong conversation about the whole thing. Yeah. No, I think you're right. And that's why I wanted your expert opinion because you're seeing a lot of clients and I imagine, I don't know why, but I imagine a lot of them are probably women who are middle aged who have a lot more years who in their life and they're starting to deal with stuff and they're just like, wait, this cannot be for the next 30, 40 years. So like, I can't, I can't be having this, right? That's what I just assume. But I could be wrong. Yeah. And our food needs do change. Yeah. When, if, if you have been a mom and been pregnant, you know what you need to eat and that looks totally different than when you are a mom of

47:32young children and shuttling them around and taking care of them. And then us just, you know, kids are out of the house. And so yes, maybe what you're eating is the same, but your body is different. So you might need to tighten it up a little bit. It's okay. Like what? Obviously, we could eat cake and pizza when we were teenagers and nothing mattered then. And now we cake and pizza and we can feel the effect of those carbohydrates. Yes. Oh, yeah. I'll give up cakes. I'll give up cake, but I'm not giving up pizza. So life is meant to be enjoyed. You know, you've got pizza and enjoyment slowly with friends sitting down, you know, the screen right now. So I'm just curious. Do you work with parents who have children that are nonverbal on the spectrum? Have you, have you started, or do you do any of that kind of stuff? I do work with, I do work with that, um, that population with,

48:40usually it's with mom first, because mom is stressed beyond belief. Yeah. And it first it shifts her. And then she says, can you work with my child? And then I have worked with the children and they respond so well to homey pathy because it's so gentle. And also, I am not, this does not change anyone's behavior or personality. Like this does not, the some of the things I find is like, oh, you could benefit from adding more of this type of food into the diet. And then that leads to other things. It's not me. It's the child's body or your body that is deciding where to go. And sometimes big shifts do happen in that population because now they finally have something that feels concrete that says, okay, we're going to stop the

49:41M&Ms as a reward. Right. That's really not serving us. Like we've gotten through it this far, we got to stop the sugar. Let's see what happens. Sometimes it's that, like, you need something because there's so many parenting supports that make your day easier. Yeah. Yeah. Well, I mean, I'm, you know, I'm, we have a lot of experience in my family with a special needs community, because we have two group homes and we take, take care of 10 girls. And my sister who passed away three and a half years ago was not on the spectrum of autism, but she was developmentally disabled. And so, you know, we've always been in the community and it happened to have a nephew who is, a not, he's not really, he's very verbal. Let's just say non-speaking, you know, and I know he's smart as anything. And I was just curious, you know, because he can't speak to us what he means, you know, and my sister's very much like me. She believes in all this energy kind of stops. So I was just curious, if you did, because I will pass your information on to her. This is

50:43just for me personally, you got anybody's watching, you know, you guys. Yeah, because any help that could help is wonderful, right? You know, I mean, it works really well with animals. That is, um, you read my mind. Oh, my God, that was going to be my next question. Right, because we're talking about energy work. What's going on with my cat? What's going on with my dog, my bird, whatever. Oh, wow. Hey, I'm Josh Spiegel, host of the podcast, lunatic in the newsroom. If you enjoy journalism that drifts into mild panic, wild overthinking and a guaranteed nervous breakdown, lunatic in the newsroom is for you. It's news like you've never heard before. The only newsroom with a panic button, you'll laugh, you'll cry and gasp and horror as the show spirals completely out of control. It's not just news, it's emotionally unstable lunatic in the newsroom. Listen today. The Toyota Tundra and Tacoma are built to keep going blending rugged muscle with

51:47precision engineering all supported by Toyota's time tested legacy of dependability. Step into a Tundra and feel the unyielding capability with the available I force max engine. Tundra puts out impressive power torque and towing performance and the roomy high tech cabin keeps you connected on the go. Or take a look at Tacoma made for drivers who push past the path agile, tough and relentless with available features like crawl control, portable JBL speaker, a power lift gate, so gear goes in fast and the adventure keeps moving. The Tacoma and Tundra are engineered to endure season after season, mile after mile. So drive one home today, visit toyota.com or stop by your local Toyota dealer to find out more Toyota. Let's go places. Horses. Yeah, the bigger, the more sensitive the animal, like yeah, they they really respond to it and and it's like it's it's a different engagement when I work with animals than with people like I don't need to go the people want all the detail, but the animals are just like give it to me. I'm just ready to

52:49I want to feel better. No, but I that's why I love this show so much because I love meeting people like you because this is where we are going and this is where we need to go. The old systems are crumbling. They're you're not working. We have to demand it and the more people that watch this kind of stuff, even at first you're like, but you know what, you start hearing these conversations more and more and you start talking to people like, well, you know, I've I've worked with a healer before and it has helped me and I, you know, and then people look, that's how it starts these conversations. So that's why I get so much joy out of doing this show, right? Because I am I am like a sponge for knowledge. So I love learning and just the fact that you're a person who can somebody can go to who's suffering and can get some help and relief for healing, right? Like what a blessing that is. That's really, really cool. You must really feel you're very rewarded in the work that you do. It is very rewarding and it is so important. I never thought that

53:56I would be doing what I'm doing now, but it's like a calling. It's the message that I have is so important that I was willing to make a social media account and get back on there and make videos and talk to people. It really would be nice and easy to just stay as a mechanical engineer, right? That's nice, respectable. People might not know what an engineer does, but they know it's like a good thing. We don't need them, but we don't know what you make, what you do, but we know we need them. So how long is your working with a client? Like and and let people know who is this is resonating. This message is resonating with them and they're like, I am at my Woodson. I need help and how the process is to reach you and what you would, how you work with your clients. Oh, thank you. So everything is on my website at yourhealthwithbeth.com and there is a button. You can, it says, speak to the health detective. You can book a free 30 minute insight call with me and we'll go over what you're feeling, what your journey's been like,

54:59what you've tried. And I'll give you my expert opinion on what I think you should do. And it might not be work with me. I might not be the right person for you. There's a person that's right for everyone. I'm not right for everyone. But on my website, you can also see I can work with people for just one test. And it's just one one round with the remedies, you get a box in the mail, international, it'll say happy birthday all over. Yeah. Do you know the best results come when I add in the health coaching and I work with clients for three months or six months. But you know, not everybody's ready for that. Not everybody wants all Beth all the time. You just want to try it out once all the time. That's funny. Yeah, but if people who are, who are serious about taking control and need a more detailed kind of schedule with you, that's like how that's your time frame that you usually work with a client is three to six months when you're really uncovering all the layers of somebody's health issues and what they're going through and their symptoms. Yeah. Yeah.

56:04In the natural pathic world, it is commonly given as a frame of reference that for every year you've been feeling like that, it's probably going to take a month to get out of it. So if you felt like yuck for 10 years, 10 months is a reasonable amount of time to get through it. It might seem like a long time to you. Not after 10 years. Not after 10 years. It doesn't. Not after the last two years. I feel like we've gone through 20 years and two. Oh my god. No. What is something that we all can do on a regular basis? Just that will help our health. So this is what you can do. There's three fundamental things. First is eat real food. Cook dinner at home. Eat food that is not from a box or a package. The basics. I think whether you're a plant-based or animal-based or whatever you like to eat,

57:05make it real food and cook it at home. The second thing is keep out the garbage. If you're going to have that glass of wine, know that it's going to affect your sleep for seven days. Or definitely. Yeah. I can't sure why it wants to work. Because it gives me, it gives me a fix my digestion right away. So I don't drink alcohol at all anymore. Yeah. Yeah. So and for women, especially coffee, is really a challenging thing. You might want to switch to herbal tea. So keep the garbage out. And so people think that just means like no candy or junk food or something. But there's other junk food that you know what's right for you and keep that out. And the third step is elimination. So you want to make sure that your elimination system, you're having a bowel movement every day. Your lymph is moving. You are exercising and sweating. So things that allow you to detoxify gently every day is really the

58:08third component. Our world is not as clean and pure as it should be. Yeah. So we always have to do a little bit of extra to help our body cleanse. Yeah. Those are the three things. Yeah. And I imagine water lots of water, right? They always say water. Yeah. Lots of water that helps flush out all the toxins and everything. Yeah. It has been, we have like two minutes left. But it has been like a really enlightening conversation, Beth. And I'm so glad that we got to meet and you got to come on. Is there anything that you want to leave anybody with before we wrap up? I just want everyone to know that your body wants to heal. Ask, listen and take action. You'll find someone in your own town. You could find someone online. You could get inspired by me and start asking your body questions. There's a lot you can do. Don't stop. Yeah. You can figure it out. Yeah. That's true. That's true. And I'm telling you, if you start just that little sway test,

59:12like if you stand with your eyes closed and just say your name and just see where your body goes, you can do that on your own just to say, like, it's just water good for me. And you can do things that you know aren't good for you to see what a no looks like. And then things and see what it yes looks like when you start holding things that are good for your body. It really is fascinating. What do you do? You get used to it. I love it. I love doing it. Yeah. Yes. That is so great. So you must be a real expert though right by now on what you put in your body and what you do every day. I do. I know it really well. And so when I choose to not follow that guidance, I know. And life is meant to be lived. So yes, I will still go out for a celebratory dinner and dessert with my husband. And I enjoy all of it. There is no there is no food police. It's just you need to be conscious about it and enjoy it. So yeah, I know a lot. And so I eat really well. But then I also enjoy.

1:00:14Yeah. On for special occasions. That's wonderful. Thank you so much. Beth, check her out at your health with Beth.com. And you'll see all of that in description. And I just want to thank everybody for listening to postcards to the universe with Melissa, creating the life you crave. And I'm wishing everyone a wonderful week filled with joy, abundance and love. Peace. Thank you so much, Beth. It was such a pleasure. Thanks, guys. Thank you Melissa. I will see you in two weeks. Now that I'm on my video, I'm like, I forgot two weeks.