Being with What Is During the Holidays

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Holidays are awe-filled and also can bring about feelings of sadness, grief and loneliness for ourselves and our students. Join Amy Edelstein in this episode of The Conscious Classroom Podcast as we explore how to let go into the present moment and find the posture that allows us to be with what is with grace, strength, and presence.  

The holiday season can be a challenging time, filled with mixed emotions and societal expectations. As educators, we have the unique opportunity to guide our students through these complexities with grace and awareness. This episode goes deep with a guided meditation that will transcend the superficial and allow you to access an experience of presence that can sustain and fulfill you. 

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