Be the Good Sleep Meditation

0:00Welcome to sleep meditation for women three hours. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors and after message from them will begin tonight's meditation. If you would like to listen at free, become a premium member by following the link in the show notes. How many discounts does USA Auto Insurance offer? Two many to say here. Multi-vehicle discount, safe driver discount, new vehicle discount, storage discount. How many discounts will you stack up? Tap the banner or visit usa.com slash auto discounts, restrictions apply. It's tax season and at life lock we know you're tired of numbers but here's a big one you need to billions. That's the amount of money and refunds the IRS has flagged for possible identity fraud.

1:01Now here's another big number 100 million. That's how many data points life lock monitors every second. If your identity is stolen, we'll fix it guaranteed. One last big number. Save up to 40% your first year. Visit lifelock.com slash podcast for the threats you can't control. Turn supply. Be the good you want to see. Be the good you're meant to be. Be the light that helps others see. Be the light that sets darkness free.

2:09Be the smile that fills someone's heart. Be the embrace when others fall apart. Be the love that eases the pain. Be the calm that settles the rain.

3:09Be the light that's in your heart. Be the light that sets darkness free. Be the light that sets darkness free. Be the light that sets darkness free. Be the light that sets darkness free. When the world feels heavy, and the darkness has spread, refrain from complaining,

4:24and come inside instead, deep within your lies, the light that you seek, the light that feels dim outside, the love that feels weak.

5:39You can show up every single day with forgiveness and love in what you do and say. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

7:09When the judgment stops, and the ego is lovingly shown, that we are all connected, and none of us are alone. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

8:35Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Be the good you want to see, be the good you are meant to be.

9:35Be the light that helps others see, be the light that sets darkness free. Be the smile that fills someone's heart, be the embrace when others fall apart. Be the love that eases the pain, be the calm that settles the rain,

11:05be the good you want to see, be the good you want to see. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

12:05Sweet dream, beautiful. Be the light that helps others see, be the good you want to see.

13:05Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Be the light that helps others see, be the good you want to see.

14:05Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

15:25Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

16:40Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

18:04Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

19:24Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

20:44Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

21:59Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

23:14Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

24:34Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

25:50Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

27:10Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

28:30Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

29:42Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review. Change, in our world, starts, inside you, choose love, over fear, and be willing to review.

30:54Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love, over fear.

32:15Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love, over fear.

33:26Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love, over fear.

34:49Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love, over fear. Change, in our world, starts, inside you, choose love.

36:10Change, in our world, starts, inside you, choose love. Change, in our world, starts, inside you, choose love. Change, in our world, starts, inside you, choose love.

37:10Change, in our world, starts, inside you, choose love. Change, in our world, starts, inside you, choose love. Change, in our world, starts, inside you, choose love.

38:20Change, in our world, starts, inside you, choose love. Change, in our world, starts, inside you, choose love. Change, in our world, starts, inside you, choose love.

39:20Change, in our world, starts, inside you, choose love. Change, in our world, starts, inside you, choose love. Change, in our world, starts, inside you.

40:30Change, in our world, starts, inside you. Change, in our world, starts, inside you. Change, in our world, starts, inside you.

41:30Change, in our world, starts, inside you. Change, in our world, starts, inside you. Change, in our world, starts, inside you.

42:40Change, in our world, starts, inside you. Change, in our world, starts, inside you. Change, in our world, starts, inside you.

43:50Change, in our world, starts, inside you. Change, in our world, starts, inside you. Change, in our world, starts, inside you.

45:00Change, in our world, starts, inside you. Change, in our world, starts, inside you. Change, in our world.

46:00Change, in our world. Change, in our world. Change, in our world.

47:00Change, in our world. Change, in our world.

48:00Change, in our world. Change, in our world.

49:00Change, in our world. Change, in our world. Change, in our world.

50:10Change, in our world. Change, in our world. Change, in our world.

51:30Change, in our world. Change, in our world. Change, in our world.

52:40Change, in our world. Change, in our world. Change, in our world.

53:50Change, in our world. Change, in our world. Change, in our world.

55:00Change, in our world. Change, in our world.

56:00Change, in our world. Change, in our world.

57:00Change. Change. Change.

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