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religionOct 8, 202326:10pending

Balancing our Effort in Meditation

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Among the factors of the Eightfold Noble Path is Right Effort.  This is part of the meditation path, and for many, finding the right energy in our meditation practice is a big challenge.
Doug and Jon discuss how they approach this and hopefully give some useful tips.

Right Effort

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Balancing our Effort in Meditation

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