Aussies Protein Timing: CSIRO's New Guide

0:00It's April 21st. From your city to your ears, this is Sydney News Today, powered by AI. I'm Corey with the story. A new report from Australia's CSIRO drops some real knowledge. Most Aussies are hitting their protein targets, but we're messing up the timing big. Time. The key? Spread that protein evenly across your meals throughout the day, aiming for about 25 to 30 grams at each main one and go for whole foods. Over those processed bars and shakes flooding the shelves. Folks are feeling the difference, like one woman in her 60s, who shed 15 kilos through a CSIRO diet, staying strong past menopause and dodging. Frailty by building muscle right, protein each shift based on your age, weight, and goals so the CSIRO just launched a free online calculator to personalize it all. No more chasing. Trends blindly, hit that tool up, tweak your intake smartly, and watch how it fuels you steady all day long.