Ask Dr. Cindy: How can I better manage my mental load?

Send us Fan Mail

A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.

We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.

I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.

I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!

Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
https://forms.gle/Ab5UDe6eFspvctsi6

Join The Reflective Parent newsletter for free:
https://tremendous-hustler-7333.kit.com/1ee8afcb30

A new IG account I love:
https://www.instagram.com/concisevisuals/

An article I recommend:
Time management and academic achievement (and well-being)

Support the show

Support the podcast and donate as little as $5/month!

https://www.buzzsprout.com/1255388/suppor

• Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club

1. Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s

• Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
• Or email me to join the next 8-week training (Starts Oct 12th), to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace [email protected]