About this episode
To dread is to be human. For some, the feeling of dread is fleeting, and for others, it's the tune of life. In today's episode, we are dissecting dread, what it is, how it serves us, and what we can do to unravel and release it.
Our emotions provide clues to what we are thinking and believing about ourselves. All emotions are valid and none should be ignored or pushed away. So listen to this episode to learn some tools for dealing with the emotion of dread.
Check out our show notes for more information.
Lets keep this conversation going on instagram.
Get every episode summarized
Each time Project Joyful publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Project Joyful
Can You Let It Be Easy Now?
Project Joyful
Why Your Capacity Changes Under Pressure
Project Joyful
The Leadership Patterns Women Learn Early
Project Joyful
Why I Craved Chamomile Before I Got Sick
Project Joyful