Are you Avoidance Crafting?

Why do resolutions wobble just when we think they should be working?

This episode explores avoidance crafting, impatience, burnout, and how goals, habits, and mental distance shape real progress especially in January.

In this episode of Psychologically Speaking, Leila explores the intricacies of human behavior, particularly focusing on the themes of resolutions, goals, and habits. She discusses the common pitfalls of New Year's resolutions, the importance of understanding the difference between resolutions and goals, and how habits play a crucial role in achieving these goals. Leila also delves into the impact of social comparison on our progress and introduces the concept of mental distance as a strategy to combat burnout and maintain motivation. The episode emphasizes the importance of community support and self-compassion in the journey towards personal development.

takeaways

• January often feels like the longest month of the year.
• Resolutions are declarations linked to identity and values.
• Goals provide structure and direction for achieving resolutions.
• Habits require time to show their impact and rewards.
• Impatience can lead to negative feelings about progress.
• Social comparison can intensify feelings of uncertainty.
• Mental distance can protect against burnout.
• Avoidance crafting can be a strategic approach to stress.
• Community support can enhance motivation and accountability.
• Self-compassion is crucial in the goal-setting process.

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