Ambient Noise Hypnosis - 10 Hours

Self-hypnosis with white noise involves using white noise as a tool to induce a state of relaxation and focus, which can enhance the effectiveness of self-hypnosis techniques. White noise refers to a type of sound that contains all audible frequencies at equal intensity, creating a soothing and constant background noise.

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Ambient Soundscapes is the top source for white noise, space sounds, and also provides helpful resources to get better sleep, reduce stress and anxiety, and tinnitus treatment.

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