All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things hamstrings!

Points of discussion include:

The anatomy of the hamstrings muscles
The biomechanics of how to strengthen the hamstrings
Does yoga strengthen the hamstrings?
What’s the connection between hamstring strengthening and hamstring flexibility?
What is “yoga butt” (a.k.a. proximal hamstring tendinopathy)?
What causes yoga butt? Who tends to develop this condition?
How is yoga butt generally treated? What measures can be taken to reduce the risk of developing yoga butt?
Does bending the knees in forward folds protect the hamstrings?
Why do the hamstrings commonly cramp, and what are cramps?
Does sitting shorten the hamstrings?
Do tight hamstrings cause anterior pelvic tilt?
Does stretching the hamstrings cause sciatica?
…And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Brand new program! 5 Weeks to Strong & Flexible Hamstrings

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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