
About this episode
Drift off with calm bedtime reading to help you sleep through insomnia and restless nights. This calm bedtime reading for sleep offers gentle relief from insomnia while guiding your thoughts somewhere steady and simple.
Tonight, Benjamin traces the history of alarm clocks, from early mechanical timekeepers to the familiar bedside companions that guide our mornings. You’ll discover how these small but powerful devices evolved, shaped daily routines, and reflected changing technology—all while relaxing beneath a steady, unhurried voice. There’s no whispering here, just fact-filled, soothing education delivered at a peaceful pace to help with insomnia, stress, and anxiety.
Let the simple story of ticking gears and morning chimes give your thoughts something light to rest on as your body unwinds. Press play, get comfortable, and allow yourself to drift gently toward rest. Happy sleeping!
Read with permission from Alarm clock, Wikipedia (https://en.wikipedia.org/wiki/Alarm_clock), licensed under CC BY-SA 4.0.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time I Can’t Sleep publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from I Can’t Sleep

Autism | Celebrate Autism Acceptance Month While You Fall Asleep
I Can’t Sleep
May 1, 202632:27failed

Poodles | Educational Sleep Podcast
I Can’t Sleep
Apr 29, 202633:03failed

Coraline | Can’t Sleep? Learn How This Movie Was Made
I Can’t Sleep
Apr 27, 202634:51failed

Fractals | Learn About Infinite Patterns to Help You Sleep
I Can’t Sleep
Apr 24, 202632:15failed