About this episode
当人们不再为能吃饱肚子烦恼的时候，另一个令人头疼的问题又出来了。那就是怎样吃才能吃得健康。围绕这个问题，许多营养学家纷纷搬出了自己的理论，给出了各种各样奇怪的建议。比如，少吃鸡蛋，不喝牛奶，不吃白米吃糙米，吃水果要吃皮和籽，等等。以往那些被我们视为有营养的食物要忌口，而那些又脏又硬又难吃的皮和籽要列入我们的菜单，这真是一件令人恐怖的事。你是不是也想知道，为了健康，真的有人愿意尝试这样的吃法吗？ Episode link: https://www.chinesepod.com/0528
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