ADHD at Work and Home: Friction, Focus & Finding Your Rhythm

Send us Fan Mail

We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease.

• ADHD as a spectrum across childhood and adulthood
• Adult screening and what it reveals
• Overlap with anxiety, depression, and sleep loss
• Medication timing, side effects, and controlled status
• Therapy, coaching, routines, and sleep hygiene
• Meeting design: agendas, action items, and time boxes
• The “lion suit” method for steering conversations
• Managing distraction from technology and noise
• Relationships, punctuality, and shared expectations
• Gender patterns and help-seeking behavior
• Practical takeaways: structure, compassion, and honest self-audit

Hit subscribe so you don’t miss upcoming episodes
We also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletter
Now, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s next
And if someone in your life could benefit from this, share it with them

Support the show

Contact Wellness Musketeers:

Email Dave at [email protected] with comments, questions, and suggestions for future guests.

Follow us on our social media:

• Instagram
• Facebook  
• YouTube

Support our Sponsor:

• Elite Sports:  https://www.elitesports.com

Subscribe to our newsletter: 

• Contact our co-host "Aussie" Mike James and sign up for our newsletter:   Wellness Musketeers Newsletter 
• Follow "Aussie" Mike James on Substack:
  • Subscribe to Mike's Substack Here
  • AI as a Tool for Better Fitness Coaching